has been a little hectic around our house for awhile. Last week seemed a
little worse for me emotionally. I couldn't figure out why, then it
dawned on me....I forgot to take my SLIM! I didn't have as much energy
and also my blood sugar was totally out of whack. As soon as I realized
my mistake I opened my packet, poured it in my water bottle and drank
it. Wow! I feel so much better. I can't believe how much of a difference
This year Phil and I have been introduced to HOOPING. This
is not your grandmother’s type of hula hooping. Johannes has taught us that hooping
is a beautiful art and also a great source of exercise.
Today's hooping is frequently rotated around parts of the body other than the waist,
including the hips, chest, neck, shoulders, thighs, knees, arms, hands, thumbs,
feet and toes. Also the hoop can be rotated not just on different parts of the
body but off the body as well.
Johannes has an LED hoop. This hoop has lights that are lit
with an internal battery.LED hoops make
mesmerizing patterns when spun at high
speeds at night or in the dark.
Is anyone interested in a hooping exercise video? I think it would be a fun way to workout and loose some weight!
For Christmas this year I received a heart rate
monitor. I am so excited. I love it. BUT now I know how hard I am NOT
working and had to increase my intensity to stay in my training zone. If
you don't have a heart rate monitor I would suggest buying one or
borrowing mine. It has been very eye opening.
Have you ever wondered what your heart rate should be while exercising? Here is one method of figuring that range.
Heather is 20 year old. She desires to get burn fat in her workouts. In order for Heather to achieve her goal she will need to keep her heart rate between 120—140.
- 20 Heather’s age
200 max heart rate
120-140 heart rate training range
The heart rate 60-70 % range is meant for general fitness, weight loss and beginning athletes. Your goals should be to improve general fitness while training the body to be more efficient at burning calories. These goals can be met to varying degrees through a broad range of training intensities.
Exercising at the lower end of the heart rate range will increase health benefits with less risk of injury or over training. Training at the high end of this range will produce more fitness and performance improvements, but with greater risk of injury and over training. Higher intensities are not recommended for novice fitness enthusiasts.
**Are you serious about losing weight for the new year? I have a FREE 3 day trial of Plexus for the first person to email me and tell me 5 reasons they are ready to lose weight. firstname.lastname@example.org
keep asking me about the ads they see on my blog. What is Plexus? Do you
recommend it? Here is my take on supplements.
was skeptical of Plexus because as a personal trainer I believe that developing
healthy diet and exercise habits is essential to obtaining and maintaining a
I decided to try Plexus to
see if I could recommend the weight loss drink for my client. I liked it so
much I decided to continue on with it for myself.I have tried Plexus Slim and Accelerator for 3 months
now, and have already seen positive effects on my health.I have lost 4 pounds and my clothes are
fitting better.The secondary effects
are equally impressive. I have more energy and a noticeable improvement in my
would suggest Plexus Slim and Accelerator as a fantastic way to help you kick
start a life-long goal of healthier eating habits—especially portion
control—while boosting your weight loss results.Of course adding exercise will only improve
your results and your overall health.Get a jump on the new year with help from PLEXUS.
Here is a list of some of the GREAT products Plexus offers:
Plexus Bio Cleanse-
Detoxify and cleanse the gastro-intestinal tract and
Helps with Candida
Proper probiotic balance in intestinal tract
Breast Check Kit-
Enhances touch sensory for more effective
Plexus Body Cream-
and revitalized, helps to remove age-advancing toxins and impurities from the
Plexus X Factor-
Turbo-charged multi vitamin and antioxidant