Wednesday, January 15, 2014

Not your Grandmother's Hula Hooping

   This year Phil and I have been introduced to HOOPING. This is not your grandmother’s type of hula hooping. Johannes has taught us that hooping is a beautiful art and also a great source of exercise. 

Today's hooping is frequently rotated  around parts of the body other than the waist, including the hips, chest, neck, shoulders, thighs, knees, arms, hands, thumbs, feet and toes. Also the hoop can be rotated not just on different parts of the body but off the body as well.
Johannes has an LED hoop. This hoop has lights that are lit with an internal battery.  LED hoops make mesmerizing  patterns when spun at high speeds at night or in the dark.

Is anyone interested in a hooping exercise video? I think it would be a fun way to workout and loose some weight!

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