Friday, November 6, 2015

Free Healthy Holiday Challenge

Free Healthy Holiday Challenge
Health, healthy, fitness, weight loss, holidays, accountability
Challenge runs from November 15– December 31

This challenge is not a weight loss challenge. It is an accountability group to sustain your current weight within 2 pounds through the holidays.

Each person may enter the challenge for free. (There will not be weekly prizes or an ending prize in this challenge.)

There is one weekly point chart for the 6 weeks. (This will be posted on our Facebook Healthy Holiday Challenge page.)

You can exercise 7 days a week, but you will only receive points for exercising 6 days a week. Raise your heart rate for at least 30 minutes! You should be able to talk, but not carry on a conversation. Work out hard and you will see the results. Push yourself. If you want more information about where your heart rate should be, talk to me.

You can choose to not eat sugar/treats 7 days a week, but you will only receive points for not eating sugar on 6 days per week. I want you to find healthy alternatives to desserts and candy. On your sweets day, limit your intake of sweets to one serving only, not a gallon of ice cream! Make wise choices!

You will get points for drinking 1/2 your weight in ounces of water. For example, an 180 pound person needs to drink 90 oz. per day to get the points. This is capped at 100 oz., so if you weigh over 200 pounds, drink 100 oz. of water. Any non-carbonated, non-sugar, non-caffeinated drink qualifies as "water."

Tally up your weekly points from your point chart and send them to me by Midnight on Sunday. Points turned in on Monday will be worth only half.
Health, healthy, fitness, weight loss, holidays, accountability

Please let me know if you would like to join this challenge and I will add you to our Facebook group called Healthy Holiday Challenge. Please introduce yourself to the group when you are added.

Join us!