Friday, September 12, 2014

My friend wrote a book!

ebook: Writing Better Web Content
"Writing Better Web Content"
Co-written by
Ken Bradford &
Dr. Deborah C. Bauers, LPC

You are invited to join the author's "Virtual Book Tour". 
Click on the picture to watch the tour.

I am so excited to tell you about a book that my friend, Deborah and her colleague, Ken have co-authored. Deborah is a Licensed Professional Counselor, freelance writer and adjunct professor.  I would consider her to be my life coach/counselor. I can tell you from personal experience that she is great at what she does. Ken is a professional web content writer, web designer and owner of his own web content marketing company.

Please take a few minutes to check out their virtual book tour. Pass it on to any friends that have a blog or are interested in writing better web content.

Tuesday, September 2, 2014

Personal Trainer Accountability

Accountability is essential for lasting success in health and wellness choices. It helps to measure progress in meeting goals. It also helps you take ownership of meeting that goal.

Ecclesiastes 4:9-10 Two are better than one, because they have a good reward for their toil. For if they fall, one will lift up his fellow. But woe to him who is alone when he falls and has not another to lift him up!

 Having an accountability partner is important.  I would like to do that for you.
Certified Personal Trainer and Women's Fitness Specialist

I will:
--Listen to what you are saying.
--Help you find a solution by digging into what you eat and how you exercise.
--Be caring but push you to do your best.
--Provide consistency.
Let’s talk.

Do you ever feel stuck?  Are you not sure where to turn for help?  6 years ago (9/23/2008) I started in that very place.  I was the heaviest I had ever been and was diagnosed as pre-diabetic. I decided to permanently change my lifestyle, and I lost 30 pounds. I would like to guide you on your journey towards healthier living.

S.E.E. what you can do with Support, Exhortation, and Encouragement through accountability. I offer 6 levels of accountability. Find the right level for you and let's start changing your future today!
Get started TODAY!