tag:blogger.com,1999:blog-45131208698636621142024-03-19T05:38:38.213-07:00Muffins vs. MuffintopAnonymoushttp://www.blogger.com/profile/16006300468230723941noreply@blogger.comBlogger124125tag:blogger.com,1999:blog-4513120869863662114.post-65063516898510227602015-12-30T08:57:00.000-08:002015-12-30T08:57:17.132-08:00New Year Healthy Living Challenge<h2>
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<h2 style="text-align: center;">
<span style="font-size: large;"><b><span style="color: black; font-family: "Arial","sans-serif";">8 week Healthy Living Challenge begins </span></b></span></h2>
<h2 style="text-align: center;">
<span style="font-size: large;"><b><span style="color: black; font-family: "Arial","sans-serif";">January 4th - February 29th</span></b></span></h2>
<br />
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCgQzAQYHqHQpf_9D0zaNsCYuSEibsgg8nLhXArL6Pp2zHryJJikrrn_KSigqn2z2ispcZnrVHkDAYruP7Klxulfm_V7dzHdE_nKGsG-MzdkHI3fxalU09br57eBECkTh9fJ4KDbTxu_Sk/s1600/2016+ad+1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="231" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCgQzAQYHqHQpf_9D0zaNsCYuSEibsgg8nLhXArL6Pp2zHryJJikrrn_KSigqn2z2ispcZnrVHkDAYruP7Klxulfm_V7dzHdE_nKGsG-MzdkHI3fxalU09br57eBECkTh9fJ4KDbTxu_Sk/s320/2016+ad+1.jpg" width="320" /></a></div>
<ul>
<li><span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: black; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: Arial;">Each person pays $20 to enter the challenge. There will
be weekly prizes and the BIG prize at the end.</span></span></li>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span></ul>
<ul>
<li><span style="font-family: Arial,Helvetica,sans-serif;"><b><span style="background: white; color: black; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: Arial;">Weekly Prizes</span></b><span style="background: white; color: black; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: Arial;"> for the person who earns the most
points that week. (You may only win 1 weekly prize.)</span></span></li>
</ul>
<ul>
<li><span style="font-family: Arial,Helvetica,sans-serif;"><b><span style="background: white; color: black; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: Arial;">Grand Prize</span></b><span style="background: white; color: black; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: Arial;"> for the person with the most total
points at the end of the challenge.</span></span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;"><span style="background: white; color: black; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: Arial;">Prizes will be awarded in the form of
Walmart gift cards. </span></span></li>
</ul>
<span style="background: white; color: black; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: Arial;"> </span><br /><h3>
<span style="font-size: large;"><b><span style="background: white; color: black; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: Arial;"> </span><span style="color: black; font-family: "Arial","sans-serif"; font-size: 14.5pt; mso-fareast-font-family: Arial;">What you need to know:</span></b></span></h3>
<ul>
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<![endif]--><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikcMw58yXVfGkOCYL3g0OjdOT7vlS0rJsEy0sn2VMyP7MDOBJT7BIWPBPaE32Z9dBlNZ0_XJaRpxtB_lyxMFzQawAH3N5fptLRMKbM7Wi2yBCvjHEUo9DJ3OWjx_ynHENxPWDdDsiARPx4/s1600/Healthy+Holiday+challenge+4.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikcMw58yXVfGkOCYL3g0OjdOT7vlS0rJsEy0sn2VMyP7MDOBJT7BIWPBPaE32Z9dBlNZ0_XJaRpxtB_lyxMFzQawAH3N5fptLRMKbM7Wi2yBCvjHEUo9DJ3OWjx_ynHENxPWDdDsiARPx4/s320/Healthy+Holiday+challenge+4.jpg" width="230" /></a><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="color: black; line-height: 115%;">You can exercise 7 days a week, but you will only
receive </span><b>points each day for exercising up to 6 days aweek</b>. <span style="line-height: 115%;">Raise your heart rate for at least 30
minutes! You should be able to talk, but not carry on a conversation. Work out
hard and you will see the results. Push yourself. If you want more information
about where your heart rate should be, talk to me.</span></span></span></li>
</ul>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="line-height: 115%;"> </span><span style="line-height: 115%;"> </span></span></span><ul><span style="font-family: Arial,Helvetica,sans-serif;">
</span>
<li><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="color: black; line-height: 115%;">You can choose to not eat sugar/treats 7 days a week, but you will only
receive <b>points each day for not eating sugar up to 6 days per
week</b>. </span><span style="line-height: 115%;">I want you to
find healthy alternatives to desserts and candy. On your sweets day, limit your
intake of sweets to one serving only, not a gallon of ice cream! Make wise
choices!</span></span></span></li>
</ul>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="line-height: 115%;"> </span></span></span><ul><span style="font-family: Arial,Helvetica,sans-serif;">
</span>
<li><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="line-height: 115%;"> </span><span style="line-height: 115%;">You will get points for drinking 1/2 your weight in ounces of water.<b> </b></span><span style="line-height: 115%;">F<span style="line-height: 115%;">or example, an 180
pound person needs to drink 90 oz. per day to get the points. This is capped at
100 oz., so if you weigh over 200 pounds, drink 100 oz. of water. Any
non-carbonated, non-sugar, non-caffeinated drink qualifies as "water."</span></span></span></span></li>
</ul>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="line-height: 115%;"><span style="line-height: 115%;"> </span></span></span></span><ul><span style="font-family: Arial,Helvetica,sans-serif;">
</span>
<li><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: Arial; mso-fareast-language: EN-US;">What constitutes as a fruit or vegetable
serving size<b>? </b></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><b> </b></span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: Arial; mso-fareast-language: EN-US;">Here is a helpful link: <a href="http://goo.gl/gs71Zk"><span style="color: blue;">http://goo.gl/gs71Zk</span></a></span></span></li>
</ul>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: Arial; mso-fareast-language: EN-US;"><span style="color: blue;"> </span><span style="color: blue;"> </span></span></span><ul>
<li class="MsoNormal" style="line-height: normal; mso-list: l2 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="background: white; color: black; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: Arial;">Weigh yourself anytime on Sunday . <b>Make
sure you weigh yourself under the same circumstances each week. </b></span></span></li>
</ul>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="background: white; color: black; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: Arial;"><b> </b>
</span></span><ul>
<li class="MsoNormal" style="line-height: normal; mso-list: l2 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="background: white; color: black; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: Arial;">Tally up your weekly points from your
point chart and send them to me by Midnight on Sunday. Points turned
in on Monday will be worth only half. </span></span></li>
</ul>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="background: white; color: black; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: Arial;"> </span></span><h3>
<span style="font-size: small;"><span style="background: white none repeat scroll 0% 0%; color: black; font-family: "Arial","sans-serif";"> <span style="font-size: large;"><b>How do I get started?</b></span></span></span><span style="background: white; color: black; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: Arial;"><b><span style="font-size: small;"> </span></b></span></h3>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuXUjWrFwqJduVtqlsIdi5d3c7C8LdTH8BtHl60I8zTSxv6HVHYIgi4GOziOZn4ZtXRSrY_KV3FCiVNVH2O5kQeShnzNtJZ8lPtIeWyrEB2tkYyhs88PVtpdypsm1-K2CfaMNB3yUjejdU/s1600/2016+ad+2.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuXUjWrFwqJduVtqlsIdi5d3c7C8LdTH8BtHl60I8zTSxv6HVHYIgi4GOziOZn4ZtXRSrY_KV3FCiVNVH2O5kQeShnzNtJZ8lPtIeWyrEB2tkYyhs88PVtpdypsm1-K2CfaMNB3yUjejdU/s320/2016+ad+2.jpg" width="320" /></a></div>
<ul>
<li><span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: black; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: Arial;">Please send $20 entry fee by PayPal,
using the address: MelindasFitness@gmail.com. Once I have received payment, I
will add you to our Facebook group called New Year Healthy Living Challenge. Please
introduce yourself to the group when you are added.</span><span style="color: black; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: Arial;"> </span></span></li>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span>
<li>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: Arial;">Before January 4th, please send me a picture of YOUR feet on the
scale so I can see your starting weight. </span></span></li>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span>
<li><span style="font-family: Arial,Helvetica,sans-serif;">
<span style="color: black; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: Arial;">Print out the weekly point chart.
(This will be posted on our Facebook Group page.)</span></span></li>
</ul>
<br />
<br />
<ul type="disc"></ul>
Anonymoushttp://www.blogger.com/profile/16006300468230723941noreply@blogger.com0tag:blogger.com,1999:blog-4513120869863662114.post-60509227063076418642015-11-06T13:40:00.000-08:002015-11-06T15:25:28.002-08:00Free Healthy Holiday Challenge<!--[if !mso]>
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<b><u><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="en-US" style="font-size: 14.0pt; language: en-US; mso-ansi-language: en-US;">Free Healthy Holiday Challenge</span></span></u></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiz3H9p-PFxnNDjNMN_q8zyricwiEJXf0ZMsgPOe6CjLbh29SUKQQOAIz9q-kn36vZdR9CEY5qxBdGooOJ3Ff2hqkIjxMDtPzI77UZ3lztFtb7aWY_lBT8UzwoGlqrhrM0tUrgGhIPjZp0N/s1600/Healthy+Holiday+Challenge+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Health, healthy, fitness, weight loss, holidays, accountability" border="0" height="316" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiz3H9p-PFxnNDjNMN_q8zyricwiEJXf0ZMsgPOe6CjLbh29SUKQQOAIz9q-kn36vZdR9CEY5qxBdGooOJ3Ff2hqkIjxMDtPzI77UZ3lztFtb7aWY_lBT8UzwoGlqrhrM0tUrgGhIPjZp0N/s320/Healthy+Holiday+Challenge+1.jpg" title="Health, healthy, fitness, weight loss, holidays, accountability" width="320" /></a><span style="font-family: "georgia" , "times new roman" , serif;"></span></div>
<ul>
</ul>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="en-US" style="font-size: 14.0pt; language: en-US; mso-ansi-language: en-US;">Challenge runs from November 15– December 31</span></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="en-US" style="font-size: 14.0pt; language: en-US; mso-ansi-language: en-US;">This challenge is not a weight loss challenge. It is an accountability group to sustain your current weight within 2 pounds through the holidays.</span></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="en-US" style="font-size: 14.0pt; language: en-US; mso-ansi-language: en-US;">Each person may enter the challenge for free. (There will not be weekly prizes or an ending prize in this challenge.)</span></span></span><br />
<span style="font-size: small;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></span>
<span style="font-size: small;"><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="en-US" style="color: black; font-family: "arial"; font-size: 12.0pt; language: en-US; mso-ansi-language: en-US; mso-arabic-font-family: Arial; mso-armenian-font-family: Arial; mso-ascii-font-family: Arial; mso-currency-font-family: Arial; mso-cyrillic-font-family: Arial; mso-default-font-family: Arial; mso-greek-font-family: Arial; mso-hebrew-font-family: Arial; mso-latin-font-family: Arial; mso-latinext-font-family: Arial;">There is one weekly point chart for the 6 weeks. (This will be posted on our Facebook Healthy Holiday Challenge page.)</span></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"></span><br />
<div class="separator" style="clear: both; text-align: center;">
<span lang="en-US" style="color: black; font-family: "arial"; font-size: 12.0pt; language: en-US; mso-ansi-language: en-US; mso-arabic-font-family: Arial; mso-armenian-font-family: Arial; mso-ascii-font-family: Arial; mso-currency-font-family: Arial; mso-cyrillic-font-family: Arial; mso-default-font-family: Arial; mso-greek-font-family: Arial; mso-hebrew-font-family: Arial; mso-latin-font-family: Arial; mso-latinext-font-family: Arial;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiY-BWdUve-dsd6_H7GRCMhhrvpDUE_yztry63BfYfaAkclD4EmwvXFfZghLtPXJKE-niM6BSvlewmK68IhNyKu2AY1pt-_2ORmjq2dM6sQZgyFAIO00oN2Rd9GALx8iasCfwSSJfuD-svJ/s1600/Healthy+Holiday+challenge+4.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiY-BWdUve-dsd6_H7GRCMhhrvpDUE_yztry63BfYfaAkclD4EmwvXFfZghLtPXJKE-niM6BSvlewmK68IhNyKu2AY1pt-_2ORmjq2dM6sQZgyFAIO00oN2Rd9GALx8iasCfwSSJfuD-svJ/s320/Healthy+Holiday+challenge+4.jpg" width="230" /></a></span></div>
<span lang="en-US" style="color: black; font-family: "arial"; font-size: 12.0pt; language: en-US; mso-ansi-language: en-US; mso-arabic-font-family: Arial; mso-armenian-font-family: Arial; mso-ascii-font-family: Arial; mso-currency-font-family: Arial; mso-cyrillic-font-family: Arial; mso-default-font-family: Arial; mso-greek-font-family: Arial; mso-hebrew-font-family: Arial; mso-latin-font-family: Arial; mso-latinext-font-family: Arial;">
</span>
<br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span lang="en-US" style="color: black; font-family: "arial"; font-size: 12.0pt; language: en-US; mso-ansi-language: en-US; mso-arabic-font-family: Arial; mso-armenian-font-family: Arial; mso-ascii-font-family: Arial; mso-currency-font-family: Arial; mso-cyrillic-font-family: Arial; mso-default-font-family: Arial; mso-greek-font-family: Arial; mso-hebrew-font-family: Arial; mso-latin-font-family: Arial; mso-latinext-font-family: Arial;">You can exercise 7 days a week, but you will only receive </span><span lang="en-US" style="color: black; font-family: "arial"; font-size: 12.0pt; font-weight: bold; language: en-US; mso-ansi-language: en-US; mso-arabic-font-family: Arial; mso-armenian-font-family: Arial; mso-ascii-font-family: Arial; mso-currency-font-family: Arial; mso-cyrillic-font-family: Arial; mso-default-font-family: Arial; mso-greek-font-family: Arial; mso-hebrew-font-family: Arial; mso-latin-font-family: Arial; mso-latinext-font-family: Arial;">points for exercising 6 days a week</span><span lang="en-US" style="color: black; font-family: "arial"; font-size: 12.0pt; language: en-US; mso-ansi-language: en-US; mso-arabic-font-family: Arial; mso-armenian-font-family: Arial; mso-ascii-font-family: Arial; mso-currency-font-family: Arial; mso-cyrillic-font-family: Arial; mso-default-font-family: Arial; mso-greek-font-family: Arial; mso-hebrew-font-family: Arial; mso-latin-font-family: Arial; mso-latinext-font-family: Arial;">. </span><span lang="en-US" style="font-family: "arial"; font-size: 12.0pt; language: en-US; mso-ansi-language: en-US; mso-arabic-font-family: Arial; mso-armenian-font-family: Arial; mso-ascii-font-family: Arial; mso-currency-font-family: Arial; mso-cyrillic-font-family: Arial; mso-default-font-family: Arial; mso-greek-font-family: Arial; mso-hebrew-font-family: Arial; mso-latin-font-family: Arial; mso-latinext-font-family: Arial;">Raise your heart rate for at least 30 minutes! You should be able to talk, but not carry on a conversation. Work out hard and you will see the results. Push yourself. If you want more information about where your heart rate should be, talk to me.</span><span lang="en-US" style="language: en-US; mso-ansi-language: en-US;"> </span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span lang="en-US" style="color: black; font-family: "arial"; font-size: 12.0pt; language: en-US; mso-ansi-language: en-US; mso-arabic-font-family: Arial; mso-armenian-font-family: Arial; mso-ascii-font-family: Arial; mso-currency-font-family: Arial; mso-cyrillic-font-family: Arial; mso-default-font-family: Arial; mso-greek-font-family: Arial; mso-hebrew-font-family: Arial; mso-latin-font-family: Arial; mso-latinext-font-family: Arial;">You can choose to not eat sugar/treats 7 days a week, but you will only receive </span><span lang="en-US" style="color: black; font-family: "arial"; font-size: 12.0pt; font-weight: bold; language: en-US; mso-ansi-language: en-US; mso-arabic-font-family: Arial; mso-armenian-font-family: Arial; mso-ascii-font-family: Arial; mso-currency-font-family: Arial; mso-cyrillic-font-family: Arial; mso-default-font-family: Arial; mso-greek-font-family: Arial; mso-hebrew-font-family: Arial; mso-latin-font-family: Arial; mso-latinext-font-family: Arial;">points for not eating sugar on 6 days per week</span><span lang="en-US" style="color: black; font-family: "arial"; font-size: 12.0pt; language: en-US; mso-ansi-language: en-US; mso-arabic-font-family: Arial; mso-armenian-font-family: Arial; mso-ascii-font-family: Arial; mso-currency-font-family: Arial; mso-cyrillic-font-family: Arial; mso-default-font-family: Arial; mso-greek-font-family: Arial; mso-hebrew-font-family: Arial; mso-latin-font-family: Arial; mso-latinext-font-family: Arial;">. </span><span lang="en-US" style="font-family: "arial"; font-size: 12.0pt; language: en-US; mso-ansi-language: en-US; mso-arabic-font-family: Arial; mso-armenian-font-family: Arial; mso-ascii-font-family: Arial; mso-currency-font-family: Arial; mso-cyrillic-font-family: Arial; mso-default-font-family: Arial; mso-greek-font-family: Arial; mso-hebrew-font-family: Arial; mso-latin-font-family: Arial; mso-latinext-font-family: Arial;">I want you to find healthy alternatives to desserts and candy. On your sweets day, limit your intake of sweets to one serving only, not a gallon of ice cream! Make wise choices!</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span lang="en-US" style="font-family: "arial"; font-size: 12.0pt; language: en-US; mso-ansi-language: en-US; mso-arabic-font-family: Arial; mso-armenian-font-family: Arial; mso-ascii-font-family: Arial; mso-currency-font-family: Arial; mso-cyrillic-font-family: Arial; mso-default-font-family: Arial; mso-greek-font-family: Arial; mso-hebrew-font-family: Arial; mso-latin-font-family: Arial; mso-latinext-font-family: Arial;">You will get points for drinking 1/2 your weight in ounces of water.</span><span lang="en-US" style="font-family: "arial"; font-size: 12.0pt; font-weight: bold; language: en-US; mso-ansi-language: en-US; mso-arabic-font-family: Arial; mso-armenian-font-family: Arial; mso-ascii-font-family: Arial; mso-currency-font-family: Arial; mso-cyrillic-font-family: Arial; mso-default-font-family: Arial; mso-greek-font-family: Arial; mso-hebrew-font-family: Arial; mso-latin-font-family: Arial; mso-latinext-font-family: Arial;"> </span><span lang="en-US" style="language: en-US; mso-ansi-language: en-US;">F</span><span lang="en-US" style="font-family: "arial"; font-size: 12.0pt; language: en-US; mso-ansi-language: en-US; mso-arabic-font-family: Arial; mso-armenian-font-family: Arial; mso-ascii-font-family: Arial; mso-currency-font-family: Arial; mso-cyrillic-font-family: Arial; mso-default-font-family: Arial; mso-greek-font-family: Arial; mso-hebrew-font-family: Arial; mso-latin-font-family: Arial; mso-latinext-font-family: Arial;">or example, an 180 pound person needs to drink 90 oz. per day to get the points. This is capped at 100 oz., so if you weigh over 200 pounds, drink 100 oz. of water. Any non-carbonated, non-sugar, non-caffeinated drink qualifies as "water."</span><span lang="en-US" style="language: en-US; mso-ansi-language: en-US;"><br />
</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span lang="en-US" style="color: black; font-family: "arial"; font-size: 12.0pt; language: en-US; mso-ansi-language: en-US; mso-arabic-font-family: Arial; mso-armenian-font-family: Arial; mso-ascii-font-family: Arial; mso-currency-font-family: Arial; mso-cyrillic-font-family: Arial; mso-default-font-family: Arial; mso-greek-font-family: Arial; mso-hebrew-font-family: Arial; mso-latin-font-family: Arial; mso-latinext-font-family: Arial;">Tally up your weekly points from your point chart and send them to me by Midnight on Sunday. Points turned in on Monday will be worth only half.</span></span><br />
<ul>
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<span style="font-family: "georgia" , "times new roman" , serif;"><u><b><span style="font-family: "georgia" , "times new roman" , serif;"><span lang="en-US" style="color: black; font-size: 12pt;">JOIN NOW! </span></span></b></u></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><span lang="en-US" style="color: black; font-family: "arial"; font-size: 12.0pt; language: en-US; mso-ansi-language: en-US; mso-arabic-font-family: Arial; mso-armenian-font-family: Arial; mso-ascii-font-family: Arial; mso-currency-font-family: Arial; mso-cyrillic-font-family: Arial; mso-default-font-family: Arial; mso-greek-font-family: Arial; mso-hebrew-font-family: Arial; mso-latin-font-family: Arial; mso-latinext-font-family: Arial;">Please let me know if you would like to join this challenge and I will add you to our Facebook group called Healthy Holiday Challenge. Please introduce yourself to the group when you are added.</span></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: x-large;">Join us!</span></span></div>
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Anonymoushttp://www.blogger.com/profile/16006300468230723941noreply@blogger.com2tag:blogger.com,1999:blog-4513120869863662114.post-3166542670210521342015-05-19T13:22:00.001-07:002015-05-19T13:22:12.739-07:00Team Fitness Challenge starting June 1st!<h2 style="text-align: center;">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">The next challenge starts June 1st! Join us!</span></span></h2>
<h2 style="text-align: center;">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: blue;"><span style="font-family: Verdana,sans-serif;">TEAM FITNESS CHALLENGE!</span></span> </span></span></h2>
<div style="text-align: left;">
</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0-h3CGgr4GEm2-XOJtJ_JNoI1hsv7V210pPC2p20l97s7CZnjv1T7q9wly9OHqZiZ8lBO4FNlTYZlnxk8XAY2lSjfpYwdruzLGIlmwWKbY06LsmjrW1bDNzyJ5DY58kigYfrP_m7HZqB_/s1600/Team+Challenge+promo+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="256" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0-h3CGgr4GEm2-XOJtJ_JNoI1hsv7V210pPC2p20l97s7CZnjv1T7q9wly9OHqZiZ8lBO4FNlTYZlnxk8XAY2lSjfpYwdruzLGIlmwWKbY06LsmjrW1bDNzyJ5DY58kigYfrP_m7HZqB_/s320/Team+Challenge+promo+2.jpg" width="320" /></a></div>
<br />
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><b><span style="color: black; font-family: "Arial","serif"; font-size: 14.5pt; mso-fareast-font-family: "Arial";">What you need to know:</span><u><span style="color: black; font-family: "Arial","serif"; font-size: 14.5pt; mso-fareast-font-family: "Arial";"> </span></u></b></span></span></div>
<ul>
<li><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: black; font-family: "Arial","serif"; font-size: 12.0pt; mso-fareast-font-family: "Arial";">This is an <b>8-Week
Challenge</b> that starts on a Monday, June 1st.<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhK4M0fFOE3FYI8bAZKT97Z6PpJsboWZtOra2lkoj4MyQJa4LL2GtTW3552V0-h9KS84m6aOpLm8vBvP6iTjS_SmdEn66quQrfInwRL7_0wz3x6GG1UeuJ4LWBf1rL6BS2IrOKAq4Tveiib/s1600/2015+fitness+challenge+week+5.jpg" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhK4M0fFOE3FYI8bAZKT97Z6PpJsboWZtOra2lkoj4MyQJa4LL2GtTW3552V0-h9KS84m6aOpLm8vBvP6iTjS_SmdEn66quQrfInwRL7_0wz3x6GG1UeuJ4LWBf1rL6BS2IrOKAq4Tveiib/s1600/2015+fitness+challenge+week+5.jpg" width="231" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Sample points chart.</td></tr>
</tbody></table>
</span></span></span></li>
<li><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: black; font-family: "Arial","serif"; font-size: 12.0pt; mso-fareast-font-family: "Arial";">Each person pays $20 to
enter the challenge. There will be weekly prizes and the BIG
prize at the end.</span></span></span></li>
<li><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: black; font-family: "Arial","serif"; font-size: 12.0pt; mso-fareast-font-family: "Arial";">There is a weekly point
chart for each of the 8 weeks. (This will be posted on our Facebook Fitness Group page.)</span></span></span></li>
<li><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: black; font-family: "Arial","serif"; font-size: 12.0pt; mso-fareast-font-family: "Arial";">Beginning on Week #2
there will be a <b>double point bonus </b>(highlighted in yellow).</span></span></span></li>
<li><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: black; font-family: "Arial","serif"; font-size: 12.0pt; mso-fareast-font-family: "Arial";">You can exercise 7 days a week, but you will only receive <b>points for exercising 6 days a week</b>. </span></span></span></li>
<li><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: black; font-family: "Arial","serif"; font-size: 12.0pt; mso-fareast-font-family: "Arial";">You can choose to not
eat sugar/treats 7 days a week, but you will only receive <b>points for not eating
sugar on 6 days per week</b>.</span></span></span></li>
<li><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: black; font-family: "Arial","serif"; font-size: 12.0pt; mso-fareast-font-family: "Arial";"><span style="color: red;"><span style="background-color: #ffe599;">New for this challenge:</span> You must have 4 people on your team. Please send me the name of your team and who is on that team.</span></span></span></span></li>
<li><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: black; font-family: "Arial","serif"; font-size: 12.0pt; mso-fareast-font-family: "Arial";"><span style="color: red;">Before June 1st, please send me a picture of YOUR feet on the scale so I can see your starting weight. </span> </span></span></span></li>
</ul>
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: black; font-family: "Arial","serif"; font-size: 12.0pt; mso-fareast-font-family: "Arial";"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: black; font-family: "Arial","serif"; font-size: 12.0pt; mso-fareast-font-family: "Arial";"><span style="background-color: yellow;"> <span style="background-color: white;">Each week you will send in 2 numbers: Your
weekly points, and how much you weigh.</span></span></span></span></span></span></span></span><br />
<ul>
<li><span style="background-color: white;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: black; font-family: "Arial","serif"; font-size: 12.0pt; mso-fareast-font-family: "Arial";">Weigh yourself
anytime on Sunday and send me your ending weight for the week (NOT pounds lost).
<b>Make sure you weigh yourself under the same circumstances each week. </b>
We will assign points for weight lost and add that to your total. (For
the nerds, the formula we will use is the percentage of weight lost
that week times 150.)</span></span></span></span></li>
<li><span style="background-color: white;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: black; font-family: "Arial","serif"; font-size: 12.0pt; mso-fareast-font-family: "Arial";">Tally
up your weekly points from your point chart and send them to me by
Midnight on Sunday. Points turned in on Monday will be worth only half.
</span></span></span></span></li>
</ul>
<ul><span style="background-color: white;">
</span>
<li><span style="background-color: white;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: black; font-family: "Arial","serif"; font-size: 12.0pt; mso-fareast-font-family: "Arial";"><b>Weekly Prizes</b> for the team who earns the most points that week.</span></span></span></span></li>
<li><span style="background-color: white;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: black; font-family: "Arial","serif"; font-size: 12.0pt; mso-fareast-font-family: "Arial";"><b>Grand Prize</b> for the team with the most total points at the end of the challenge.</span></span></span></span></li>
<span style="background-color: white;">
</span>
<li><span style="background-color: white;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: black; font-family: "Arial","serif"; font-size: 12.0pt; mso-fareast-font-family: "Arial";">Prizes will be awarded in the form of cash or gift cards. </span></span></span></span></li>
</ul>
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<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: black; font-family: "Arial","serif"; font-size: 12.0pt; mso-fareast-font-family: "Arial";">Please send $20 entry fee by PayPal, using the address: MelindasFitness@gmail.com. Once
I have received payment, I will add you to our Facebook group called Team Fitness Challenge. Please introduce yourself to the group when you
are added.</span></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaQ4XjCmWVA3owV78knLSDLXo3-OYkvf6lvZPjpCSKP6_BpR636KW6dnBQpuP83tNXHEKhbEiPHDPp3PsCA8J8_nH2lsAssIKpjCwAZt92hOFDZ-HC09XLEsiV8Gvtj95sudaqxcE8XGUE/s1600/Team+Challenge+Promo+3.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="211" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaQ4XjCmWVA3owV78knLSDLXo3-OYkvf6lvZPjpCSKP6_BpR636KW6dnBQpuP83tNXHEKhbEiPHDPp3PsCA8J8_nH2lsAssIKpjCwAZt92hOFDZ-HC09XLEsiV8Gvtj95sudaqxcE8XGUE/s320/Team+Challenge+Promo+3.jpg" width="320" /></a></div>
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><b>Frequently Asked Questions:</b></span></span></div>
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: "Arial","serif"; font-size: 12.0pt; mso-fareast-font-family: "Arial";"><b>Q:</b> What do you mean by "1/2 your weight in ounces of water"? <b> </b></span></span></span><br />
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: "Arial","serif"; font-size: 12.0pt; mso-fareast-font-family: "Arial";"><b>A:</b>
For example, an 180 pound person needs to drink 90 oz. per day to get
the points. This is capped at 100 oz., so if you weigh over 200 pounds,
drink 100 oz. of water. Any non-carbonated, non-sugar, non-caffeinated
drink qualifies as "water."</span></span></span><br />
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: "Arial","serif"; font-size: 12.0pt; mso-fareast-font-family: "Arial";"></span></span></span><br />
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: "Arial","serif"; font-size: 12.0pt; mso-fareast-font-family: "Arial";"></span></span></span><br />
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: "Arial","serif"; font-size: 12.0pt; mso-fareast-font-family: "Arial";"></span></span></span><br />
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"></span></span><br />
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<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: "Arial","serif"; font-size: 12.0pt; mso-fareast-font-family: "Arial";"><b>Q:</b> What qualifies as "Encouraging a teammate"?</span></span></span><br />
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: "Arial","serif"; font-size: 12.0pt; mso-fareast-font-family: "Arial";"><b>A: </b>You can text, email, call, Facebook message, or talk to someone in person. Let's encourage each other!</span></span></span><br />
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></span>
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: "Arial","serif"; font-size: 12.0pt; mso-fareast-font-family: "Arial";"><b>Q:</b> What constitutes as a fruit or vegetable serving size?</span></span></span><br />
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: "Arial","serif"; font-size: 12.0pt; mso-fareast-font-family: "Arial";"><b>A:</b> Here is a helpful link: <a href="http://goo.gl/gs71Zk">http://goo.gl/gs71Zk</a></span></span></span><br />
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: "Arial","serif"; font-size: 12.0pt; mso-fareast-font-family: "Arial";"><br /></span></span></span>
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: "Arial","serif"; font-size: 12.0pt; mso-fareast-font-family: "Arial";"><b>Q: </b>What is considered a "sweet/sugary treat"? </span></span></span><br />
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: "Arial","serif"; font-size: 12.0pt; mso-fareast-font-family: "Arial";"><b>A:</b>
I want you to find healthy alternatives to desserts and candy. On your
sweets day, limit your intake of sweets to one serving only, not a
gallon of ice cream! Make wise choices!</span></span><br />
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: "Arial","serif"; font-size: 12.0pt; mso-fareast-font-family: "Arial";"><br /></span></span>
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: "Arial","serif"; font-size: 12.0pt; mso-fareast-font-family: "Arial";"><b>Q:</b> What constitutes exercise?</span></span><br />
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: "Arial","serif"; font-size: 12.0pt; mso-fareast-font-family: "Arial";"><b>A:</b>
Raise your heart rate for 30 or 45 minutes! You should be able to talk,
but not carry on a conversation. Work out hard and you will see the
results on the scale. Push yourself. If you want more information about
where your heart rate should be, talk to me.</span></span><br />
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: "Arial","serif"; font-size: 12.0pt; mso-fareast-font-family: "Arial";"><br /></span></span>
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: "Arial","serif"; font-size: 12.0pt; mso-fareast-font-family: "Arial";"><b>Q:</b> How do I get started?</span></span><br />
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: "Arial","serif"; font-size: 12.0pt; mso-fareast-font-family: "Arial";"><b>A:</b><span style="color: black; font-family: "Arial","serif"; font-size: 12.0pt; mso-fareast-font-family: "Arial";"><b> </b>Send your $20 entry fee by PayPal using the address: MelindasFitness@gmail.com. </span></span></span></span>
</span></span></span></span></span></span><br />
<div style="text-align: center;">
<span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><i><span style="color: black; font-family: "Arial","serif"; font-size: 12.0pt; mso-fareast-font-family: "Arial";"><br /></span></i></span></span></span></span></div>
<span style="font-size: small;"><span style="font-size: small;">
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<span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: black; font-family: "Arial","serif"; font-size: 12.0pt; mso-fareast-font-family: "Arial";"><i>"Through
this challenge, I realized I can make healthy choices and avoid
unhealthy sweets. Thanks for giving me motivation to live a more healthy
lifestyle." ~Shane</i></span></span></span></span></span></div>
<span style="font-size: small;"><span style="font-size: small;">
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Anonymoushttp://www.blogger.com/profile/16006300468230723941noreply@blogger.com0tag:blogger.com,1999:blog-4513120869863662114.post-53298827374719546192015-02-20T20:35:00.002-08:002015-02-20T20:35:40.198-08:00March 8th Fitness Challenge<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgg33O_AJ6TvYCfPa_7WRTae-zGP75Ml61xqOrajy7y9FmtX8SDu8uwk8K0kso7W99QWH-B2g5SaW3fIJW8tyHK6C9Mej9pTxx2Fgdf_wIQRDDzTJ7O4EHpvoDTZLyZbAP9Ah7kbcYQo4Po/s1600/2015+Fitness+Challenge.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgg33O_AJ6TvYCfPa_7WRTae-zGP75Ml61xqOrajy7y9FmtX8SDu8uwk8K0kso7W99QWH-B2g5SaW3fIJW8tyHK6C9Mej9pTxx2Fgdf_wIQRDDzTJ7O4EHpvoDTZLyZbAP9Ah7kbcYQo4Po/s1600/2015+Fitness+Challenge.jpg" height="173" width="576" /></a></div>
<h2 style="text-align: center;">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"> </span></span></h2>
<h2 style="text-align: center;">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">The next challenge starts Monday, March 9! Join us!</span></span></h2>
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<br />
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><b><span style="color: black; font-family: "Arial","serif"; font-size: 14.5pt; mso-fareast-font-family: "Arial";">What you need to know:</span><u><span style="color: black; font-family: "Arial","serif"; font-size: 14.5pt; mso-fareast-font-family: "Arial";"> </span></u></b></span></span></div>
<ul>
<li><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: black; font-family: "Arial","serif"; font-size: 12.0pt; mso-fareast-font-family: "Arial";">This is an <b>8-Week
Challenge</b> that starts on a Monday, March 9.<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhK4M0fFOE3FYI8bAZKT97Z6PpJsboWZtOra2lkoj4MyQJa4LL2GtTW3552V0-h9KS84m6aOpLm8vBvP6iTjS_SmdEn66quQrfInwRL7_0wz3x6GG1UeuJ4LWBf1rL6BS2IrOKAq4Tveiib/s1600/2015+fitness+challenge+week+5.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhK4M0fFOE3FYI8bAZKT97Z6PpJsboWZtOra2lkoj4MyQJa4LL2GtTW3552V0-h9KS84m6aOpLm8vBvP6iTjS_SmdEn66quQrfInwRL7_0wz3x6GG1UeuJ4LWBf1rL6BS2IrOKAq4Tveiib/s1600/2015+fitness+challenge+week+5.jpg" height="320" width="231" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Sample points chart.</td></tr>
</tbody></table>
</span></span></span></li>
<li><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: black; font-family: "Arial","serif"; font-size: 12.0pt; mso-fareast-font-family: "Arial";">Each person pays $20 to
enter the challenge. This will enter you into the weekly prizes and the BIG
prize at the end. If you are only interested in the accountability, you may pay
$5 to enter and will not be eligible for prizes.</span></span></span></li>
<li><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: black; font-family: "Arial","serif"; font-size: 12.0pt; mso-fareast-font-family: "Arial";">There is a weekly point
chart for each of the 8 weeks. (This will be posted on our Facebook page.)</span></span></span></li>
<li><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: black; font-family: "Arial","serif"; font-size: 12.0pt; mso-fareast-font-family: "Arial";">Beginning on Week #2
there will be a <b>double point challenge</b> (highlighted in yellow).</span></span></span></li>
<li><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: black; font-family: "Arial","serif"; font-size: 12.0pt; mso-fareast-font-family: "Arial";">You can exercise 7 days a week, but you will only receive <b>points for exercising 6 days a week</b>. </span></span></span></li>
<li><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: black; font-family: "Arial","serif"; font-size: 12.0pt; mso-fareast-font-family: "Arial";">You can choose to not
eat sugar/treats 7 days a week, but you will only receive <b>points for not eating
sugar on 6 days per week</b>.</span></span></span></li>
</ul>
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: black; font-family: "Arial","serif"; font-size: 12.0pt; mso-fareast-font-family: "Arial";"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: black; font-family: "Arial","serif"; font-size: 12.0pt; mso-fareast-font-family: "Arial";"><span style="background-color: yellow;"> <span style="background-color: white;">Each week you will send in 2 numbers: Your
weekly points, and how much you weigh.</span></span></span></span></span></span></span></span><ul>
<li><span style="background-color: white;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: black; font-family: "Arial","serif"; font-size: 12.0pt; mso-fareast-font-family: "Arial";">Weigh yourself
anytime on Sunday and send me your ending weight for the week (NOT pounds lost).
<b>Make sure you weigh yourself under the same circumstances each week. </b> We will assign points for weight lost and add that to your total. (For the nerds, the formula we will use is the percentage of weight lost that week times 100.)</span></span></span></span></li>
<li><span style="background-color: white;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: black; font-family: "Arial","serif"; font-size: 12.0pt; mso-fareast-font-family: "Arial";">Tally up your weekly points from your point chart and send them to me by Midnight on Sunday. Points turned in on Monday will be worth only half. </span></span></span></span></li>
</ul>
<ul><span style="background-color: white;">
</span>
<li><span style="background-color: white;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: black; font-family: "Arial","serif"; font-size: 12.0pt; mso-fareast-font-family: "Arial";"><b>Prizes</b>
will be given to the person who has the most total weekly points and to the grand prize winner at the end of the challenge.</span></span></span></span></li>
<span style="background-color: white;">
</span>
<li><span style="background-color: white;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: black; font-family: "Arial","serif"; font-size: 12.0pt; mso-fareast-font-family: "Arial";"><b>Prizes</b> will be awarded in the form of cash or gift cards. </span></span></span></span></li>
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<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4A2v2CzKmlbffWMYBVk2dxDCFhvD_Fvq46rD6cP735E1q90rWPwHgvqCR3WLfrKbXJ9DWubSXxMyGMs-F4ZsLybalOY3kglrgCDwCMnRk611ju26_O1HCkRUxVGsBPSgrgwNd-ubmtTP9/s1600/Fridge+Healthy.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4A2v2CzKmlbffWMYBVk2dxDCFhvD_Fvq46rD6cP735E1q90rWPwHgvqCR3WLfrKbXJ9DWubSXxMyGMs-F4ZsLybalOY3kglrgCDwCMnRk611ju26_O1HCkRUxVGsBPSgrgwNd-ubmtTP9/s1600/Fridge+Healthy.jpg" height="320" width="248" /></a></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: black; font-family: "Arial","serif"; font-size: 12.0pt; mso-fareast-font-family: "Arial";">Please send $20 (for prizes) or $5 (no prizes) to me by PayPal, using the address: MelindasFitness@gmail.com.</span></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: black; font-family: "Arial","serif"; font-size: 12.0pt; mso-fareast-font-family: "Arial";">Once I have received payment, I will add you to our Facebook page called 2015 Fitness Challenge. Please introduce yourself to the group when you are added.</span></span></span></div>
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<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><b>Frequently Asked Questions:</b></span></span></div>
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<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: "Arial","serif"; font-size: 12.0pt; mso-fareast-font-family: "Arial";"><b>Q:</b> What do you mean by "1/2 your weight in ounces of water"? <b> </b></span></span></span><br />
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: "Arial","serif"; font-size: 12.0pt; mso-fareast-font-family: "Arial";"><b>A:</b> For example, an 180 pound person needs to drink 90 oz. per day to get the points. This is capped at 100 oz., so if you weigh over 200 pounds, drink 100 oz. of water. Any non-carbonated, non-sugar, non-caffeinated drink qualifies as "water."</span></span></span><br />
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: "Arial","serif"; font-size: 12.0pt; mso-fareast-font-family: "Arial";"><br /></span></span></span>
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: "Arial","serif"; font-size: 12.0pt; mso-fareast-font-family: "Arial";"><b> </b></span></span></span><br />
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: "Arial","serif"; font-size: 12.0pt; mso-fareast-font-family: "Arial";"><b>Q:</b> What qualifies as "Encouraging a teammate"?</span></span></span><br />
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: "Arial","serif"; font-size: 12.0pt; mso-fareast-font-family: "Arial";"><b>A: </b>You can text, email, call, Facebook message, or talk to someone in person. Let's encourage each other!</span></span></span><br />
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></span>
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: "Arial","serif"; font-size: 12.0pt; mso-fareast-font-family: "Arial";"><b>Q:</b> What constitutes as a fruit or vegetable serving size?</span></span></span><br />
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: "Arial","serif"; font-size: 12.0pt; mso-fareast-font-family: "Arial";"><b>A:</b> Here is a helpful link: <a href="http://goo.gl/gs71Zk">http://goo.gl/gs71Zk</a></span></span></span><br />
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: "Arial","serif"; font-size: 12.0pt; mso-fareast-font-family: "Arial";"><br /></span></span></span>
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: "Arial","serif"; font-size: 12.0pt; mso-fareast-font-family: "Arial";"><b>Q: </b>What is considered a "sweet/sugary treat"? </span></span></span><br />
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: "Arial","serif"; font-size: 12.0pt; mso-fareast-font-family: "Arial";"><b>A:</b> I want you to find healthy alternatives to desserts and candy. On your sweets day, limit your intake of sweets to one serving only, not a gallon of ice cream! Make wise choices!</span></span><br />
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: "Arial","serif"; font-size: 12.0pt; mso-fareast-font-family: "Arial";"><br /></span></span>
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: "Arial","serif"; font-size: 12.0pt; mso-fareast-font-family: "Arial";"><b>Q:</b> What constitutes exercise?</span></span><br />
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: "Arial","serif"; font-size: 12.0pt; mso-fareast-font-family: "Arial";"><b>A:</b> Raise your heart rate for 30 or 45 minutes! You should be able to talk, but not carry on a conversation. Work out hard and you will see the results on the scale. Push yourself. If you want more information about where your heart rate should be, talk to me.</span></span><br />
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: "Arial","serif"; font-size: 12.0pt; mso-fareast-font-family: "Arial";"><br /></span></span>
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: "Arial","serif"; font-size: 12.0pt; mso-fareast-font-family: "Arial";"><b>Q:</b> How do I get started?</span></span><br />
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: "Arial","serif"; font-size: 12.0pt; mso-fareast-font-family: "Arial";"><b>A:</b><span style="color: black; font-family: "Arial","serif"; font-size: 12.0pt; mso-fareast-font-family: "Arial";"><b> </b>Send your $20 (for prizes) or $5 (no prizes) to me by PayPal using the address: MelindasFitness@gmail.com. </span></span></span></span>
</span></span></span></span></span></span><br />
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<span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><i><span style="color: black; font-family: "Arial","serif"; font-size: 12.0pt; mso-fareast-font-family: "Arial";"><br /></span></i></span></span></span></span></div>
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<span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: black; font-family: "Arial","serif"; font-size: 12.0pt; mso-fareast-font-family: "Arial";"><i>"Through this challenge, I realized I can make healthy choices and avoid unhealthy sweets. Thanks for giving me motivation to live a more healthy lifestyle." ~Shane</i></span></span></span></span></span></div>
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<![endif]--><span class="null">I have skin cancer. I tested positive for
Melanoma in my leg. </span><br />
<div class="MsoNormal">
</div>
<div class="MsoNormal">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRhJ5VvLpS9nnZmjNaubjErmeXwQ7WECzkPRBH6wP-96lm9ZnA92N0kv5dJ5FnjXCY4YmQMlvkPmnK3wWo1BhXiY109H-qu03yyl7oONMXSsVGdBBnOuC8i6qVut5S1WbfSEuaPaU2yU0t/s1600/20140923_155955.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRhJ5VvLpS9nnZmjNaubjErmeXwQ7WECzkPRBH6wP-96lm9ZnA92N0kv5dJ5FnjXCY4YmQMlvkPmnK3wWo1BhXiY109H-qu03yyl7oONMXSsVGdBBnOuC8i6qVut5S1WbfSEuaPaU2yU0t/s1600/20140923_155955.jpg" height="240" width="320" /></a></div>
<br /></div>
<div class="MsoNormal">
<span class="null">Monday I had the melanoma removed from my
leg. They told me it was a simple surgery, but that it would save my life. It really was a simple surgery. They removed a 2" by 1" piece of skin and the fat below it in the shape of a diamond, and then stretched the skin back closed and stitched it together.</span> <br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimjHk0U-NVtV2u8OmfjTxmTTNpm002MWKEL2KMKFWWBmZ_r5mycKU8MQIYcwrTf2dqMmsAendDn-0TUcoJCzOL_8g4WdwdQrv4MH77PFQdoxnM1_JBjGDvKqPjrxDbFnOHqPbq-EOjytRH/s1600/Skin+cancer+diamond.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimjHk0U-NVtV2u8OmfjTxmTTNpm002MWKEL2KMKFWWBmZ_r5mycKU8MQIYcwrTf2dqMmsAendDn-0TUcoJCzOL_8g4WdwdQrv4MH77PFQdoxnM1_JBjGDvKqPjrxDbFnOHqPbq-EOjytRH/s1600/Skin+cancer+diamond.jpg" height="320" width="180" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The round hole is where they took the biopsy that tested positive for cancer.</td></tr>
</tbody></table>
<br />
I actually got to watch the surgery. It was very interesting. Phil watched part of it, but I will let you ask him how that went!!!<br />
<br />
I haven't been in as much pain as I thought I would be in. Its more of an achy, burning sensation. I am taking it easy though. The skin is stretched so tight that too much stress on the incision would increase the scar or possibly pull the stitches.<br />
<br />
The doctor says no lower body exercise for the next 3-4 weeks. Stitches come out next Friday (12 days after surgery). <br />
If all goes as planned, no radiation or chemo
will be needed.<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDcUrWKEd-0AxfctNrIR4dJudfUWJkNjBpAFJhAk0gMLOOM_kVaxV6CtYEoQqykA_RhoTaIPus4e0yiBdN9giayAJq9T_lJZLBK2EStgmKdvVF881sKNaz71KLX_jopNhaHyn4sCuo8aiJ/s1600/20140930_095354.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDcUrWKEd-0AxfctNrIR4dJudfUWJkNjBpAFJhAk0gMLOOM_kVaxV6CtYEoQqykA_RhoTaIPus4e0yiBdN9giayAJq9T_lJZLBK2EStgmKdvVF881sKNaz71KLX_jopNhaHyn4sCuo8aiJ/s1600/20140930_095354.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The bruising has gotten worse since this picture was taken.</td></tr>
</tbody></table>
</div>
<div class="MsoNormal">
I also have another spot on my back that tested Severely
Atypical (meaning "close to being cancerous"). When I get the
stitches taken out of my leg they will take care of my back the same way.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I am praising God for the Doctor who found this melanoma early. I am so thankful that she saved my life.<br />
<br />
I also feel very blessed to have such great friends and family who are taking care of me. Thank you for the food, flowers, prayers, and running errands for me. I really appreciate your help!<br />
<br />
<br />
<br />
<div class="MsoNormal">
<span class="null">Do you have skin cancer? What should I look for when examining moles and skin irregularities?</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span class="null">A-Asymmetrical</span></div>
<div class="MsoNormal">
<span class="null">B-Borders</span></div>
<div class="MsoNormal">
<span class="null">C-Color</span></div>
<div class="MsoNormal">
<span class="null">D-Diameter </span></div>
<div class="MsoNormal">
<span class="null">E-Evolving</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span class="null">GO GET CHECKED!</span></div>
</div>
Anonymoushttp://www.blogger.com/profile/16006300468230723941noreply@blogger.com2tag:blogger.com,1999:blog-4513120869863662114.post-26595546196282772262014-09-12T11:59:00.000-07:002014-09-12T11:59:29.321-07:00My friend wrote a book!<table border="0" style="width: 300px;">
<tbody>
<tr valign="top">
<td><div align="center">
<div style="margin-bottom: 0; margin-top: 0;">
<a href="http://youtu.be/3mxpBSA044w" target="_blank"><img align="default" alt="ebook: Writing Better Web Content" border="0" src="http://blog-web-content-marketing.com/wp-content/uploads/2014/08/ebook-release-blog.jpg" height="349" hspace="0" vspace="0" width="261" /></a></div>
<div style="margin-bottom: 0; margin-top: 0;">
<b>"Writing Better Web Content" </b></div>
<div style="margin-bottom: 0; margin-top: 0;">
Co-written by</div>
<div style="margin-bottom: 0; margin-top: 0;">
Ken Bradford &</div>
<div style="margin-bottom: 0; margin-top: 0;">
Dr. Deborah C. Bauers, LPC</div>
<div style="margin-bottom: 0; margin-top: 0;">
<br /></div>
<div style="margin-bottom: 0; margin-top: 0;">
You are invited to join the author's "Virtual Book Tour". <br />
Click on the picture to watch the tour.</div>
<div style="margin-bottom: 0; margin-top: 0;">
<br /></div>
<div style="margin-bottom: 0px; margin-top: 0px; text-align: left;">
I am so excited to tell you about a book that my friend, Deborah and her
colleague, Ken have co-authored. Deborah is a Licensed Professional
Counselor, freelance writer and adjunct professor. I would consider her
to be my life coach/counselor. I can tell you from personal experience
that she is great at what she does. Ken is a professional web content
writer, web designer and owner of his own web content marketing company.</div>
<div style="margin-bottom: 0px; margin-top: 0px; text-align: left;">
<br /></div>
<div style="margin-bottom: 0px; margin-top: 0px; text-align: left;">
Please take a few minutes to check out their virtual book tour. Pass it on to any friends that have a blog or are interested in writing better web content. </div>
<h3 table="">
</h3>
</div>
</td></tr>
</tbody></table>
Anonymoushttp://www.blogger.com/profile/16006300468230723941noreply@blogger.com2tag:blogger.com,1999:blog-4513120869863662114.post-9014608606999083022014-09-02T17:02:00.000-07:002014-09-02T17:02:03.491-07:00Personal Trainer Accountability<a data-pin-do="buttonBookmark" data-pin-height="28" href="https://www.pinterest.com/pin/create/button/"><img src="//assets.pinterest.com/images/pidgets/pinit_fg_en_rect_gray_28.png" /></a>
<!-- Please call pinit.js only once per page -->
<script async="" src="//assets.pinterest.com/js/pinit.js" type="text/javascript"></script><br />
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<br />
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<span lang="en-US"> Having an accountability partner is important. I would like to do that for you.</span><br />
<span lang="en-US"><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitATTtZxazpESZ7vVOM-nxmD9JvibMW8BgkNDJ2oWtS7v7Ox4HfoP9XHY0n842OccxflFyv_NO1VNXYMVho4OgNhISXlffb3RxqB8QQ_d7x5JXH9hylc0YSQ_cjH9lbGvAcoOiGuU8qTdi/s1600/20140420_152256.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitATTtZxazpESZ7vVOM-nxmD9JvibMW8BgkNDJ2oWtS7v7Ox4HfoP9XHY0n842OccxflFyv_NO1VNXYMVho4OgNhISXlffb3RxqB8QQ_d7x5JXH9hylc0YSQ_cjH9lbGvAcoOiGuU8qTdi/s1600/20140420_152256.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span lang="en-US" style="language: en-US;">Certified Personal Trainer and Women's Fitness Specialist </span></td></tr>
</tbody></table>
</span><br />
<br />
<span lang="en-US">I will:</span><br />
<span lang="en-US">--Listen to what you are saying.</span></div>
<div class="MsoNormal">
<span lang="en-US">--Help you find a solution by digging into what you eat and how you exercise.</span><br />
<span lang="en-US">--Be caring but push you to do your best.</span><br />
<span lang="en-US">--Provide consistency. <br /><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
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</span>Anonymoushttp://www.blogger.com/profile/16006300468230723941noreply@blogger.com0tag:blogger.com,1999:blog-4513120869863662114.post-76323628581163794272014-08-05T13:37:00.003-07:002014-08-05T13:37:34.499-07:00Body Measurement and Weight Chart #2<a data-pin-color="red" data-pin-do="buttonBookmark" data-pin-height="28" href="https://www.pinterest.com/pin/create/button/"><img src="//assets.pinterest.com/images/pidgets/pinit_fg_en_rect_red_28.png" /></a>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyUmpurBj1e08U3QeF_DCfpBzc2AeKqKAEfVhPOobZB2xx_R3lU-5fjmVBTrW2CEQUMX0uY_pdI-L4wve6IQposj3CAtNSenSrLwfAtqo7KWx2vGvNw4DRJP-1QtPni795jzdvIRb6ZJ2p/s1600/Body+measurement+chart+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyUmpurBj1e08U3QeF_DCfpBzc2AeKqKAEfVhPOobZB2xx_R3lU-5fjmVBTrW2CEQUMX0uY_pdI-L4wve6IQposj3CAtNSenSrLwfAtqo7KWx2vGvNw4DRJP-1QtPni795jzdvIRb6ZJ2p/s1600/Body+measurement+chart+2.jpg" height="320" width="231" /></a></div>
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<span itemprop="articleBody"></span>
<span itemprop="articleBody"> Before starting any weight loss or healthy living program, take your measurements. Measuring your body is more reliable than using the scale alone. Measure chest, waist, hips, and thigh using the printable sheets provided here. </span><br />
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If you do not have a measuring tape, buy one. They aren't very expensive and are totally worth your time and money.<br />
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I would also suggest taking a before picture. This will give you another way to compare your weight loss.<br />
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I would love to hear how you are doing on your weight loss journey. Email me at: MelindasFitness@gmail.comAnonymoushttp://www.blogger.com/profile/16006300468230723941noreply@blogger.com2tag:blogger.com,1999:blog-4513120869863662114.post-59221591436144999412014-08-02T10:20:00.001-07:002014-08-02T10:20:27.223-07:00Our Alaskan Cruise<a data-pin-do="buttonBookmark" data-pin-height="28" href="https://www.pinterest.com/pin/create/button/"><img src="//assets.pinterest.com/images/pidgets/pinit_fg_en_rect_gray_28.png" /></a>
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<b><span style="font-size: small;"><br /></span></b>
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<b><span style="font-size: small;">We did it! We finally get to cross 'go to Alaska' off our bucket list.</span></b></div>
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<div style="text-align: left;">
We went to Alaska to celebrate my parents 50th wedding anniversary. They have always wanted to go to Alaska so we made that wish come true. </div>
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<b>Here is a poem Phil wrote for them:</b></div>
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There once lived a man named Dennis LeFleur.</div>
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On an Iowa farm he shoveled manure.</div>
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He met and married Kathy,</div>
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Because she made him happy.</div>
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Yet 50 years later she’s not sure.</div>
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Two daughters bring joy,</div>
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When they married good boys,</div>
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Whose intentions were nothing but pure.</div>
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Their love is always the cure.</div>
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<b>Here are the excursions that our family went on. Rated 5 as best and 1 as not so good!</b><br />
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<br /></div>
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<br />
<u><span style="font-size: large;"><b>Skagway</b></span></u>- To the Summit (bus tour) <span style="color: #0b5394;">Rating 4 This excursion is a good value. We had 3 stops to take pictures. There were a lot of waterfalls to enjoy. We would recommend this tour for someone on a budget.</span> <!--[if gte mso 9]><xml>
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Mountain Trail by 4X4</span> <span style="color: #1f497d;">–Rating <span style="color: #0b5394;">4</span> (food is
a 5!) The views were very beautiful, the 4x4s were fun, and the tour
guides were very engaging. The only reason I gave it a 4<span id="goog_901890419"></span><span id="goog_901890420"></span> is because we
could have done this at home in Colorado. For someone who doesn’t live
in the mountains, I think it would be more fun and I would recommend it
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<![endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;">Ultimate
Yukon & White Pass Railroad Adventure<span style="mso-spacerun: yes;"> </span></span><br />
<div class="MsoNormal">
<span style="color: #0b5394;">Rating: 4</span><span style="color: #0b5394;">-Of
course we were disappointed that there was a train derailment two days
before arrival and we could not take the train. However, the bus ride
gave us more opportunity to stop to take pictures, where the train would
continue moving. The driver was informative and told lots of stories of
the gold rush days. We were expecting to see more wildlife throughout
the tour. Only saw one black bear, alongside the road.</span></div>
</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiexpZCHrqfWFChx3P7CbkErYXhnNfMByHUIDkgfuO4i-x2Olsh9K7pwErjyAAFHgNl0NH2bgiQzpOoEMz8pc4mZ5vjJhcX0nXB_vlIilJ4kHUvyaEMjsxCerSwSiYuFJUwPCPnaQzShrgi/s1600/DSC03770.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiexpZCHrqfWFChx3P7CbkErYXhnNfMByHUIDkgfuO4i-x2Olsh9K7pwErjyAAFHgNl0NH2bgiQzpOoEMz8pc4mZ5vjJhcX0nXB_vlIilJ4kHUvyaEMjsxCerSwSiYuFJUwPCPnaQzShrgi/s1600/DSC03770.JPG" height="150" width="200" /></a></div>
<div style="text-align: left;">
<u><span style="font-size: large;"><b>Juneau</b></span></u>-Mendenhall Glacier and Tram <span style="color: #0b5394;">Rating 4 We were disappointed by how far the glacier was from the visitors center. We did enjoy the beautiful waterfall by taking a trail. There wasn't enough time to hike to the glacier to see it up close. The tram: We had never ridden anything like this. It was a beautiful ride to the top. Lady Baltimore (Bald Eagle) is amazing to see up close. We had so much fun on the Tram that we rode it twice just for fun.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqpByBq0u0kX40WrP-_mAnialFjh6HI0AX82JaYNaP_wpWEIgzx3xpIDQnLGyL9JflE6ztwdD__ZGWLo6QcJYmUcFRuD0r6HhViiFP0ZEpmqEfh8VvEqkkbTX-ca0DUDxQiRNQgQpdriMf/s1600/Alaskan+cruise+dog+sled.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqpByBq0u0kX40WrP-_mAnialFjh6HI0AX82JaYNaP_wpWEIgzx3xpIDQnLGyL9JflE6ztwdD__ZGWLo6QcJYmUcFRuD0r6HhViiFP0ZEpmqEfh8VvEqkkbTX-ca0DUDxQiRNQgQpdriMf/s1600/Alaskan+cruise+dog+sled.jpg" height="200" width="140" /></a></div>
<br />
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;">Dog
Sledding on Mendenhall Glacier via Helicopter</span><span style="color: #1f497d;">- </span><span style="color: #1f497d;">I would rate the helicopter ride at a<span style="color: #0b5394;"> <b>5</b></span>
because every helicopter ride is always fun </span><br />
<span style="color: #1f497d;">and the terrain was amazing.
The dog sledding was also really enjoyable. We were hoping to go
faster, so that is why I rated it as a <span style="color: #0b5394;">4</span>. This was a once-in-a-lifetime
experience and I’m glad we went! Following the tour, the bus driver took
us on an extra little tour so we could see the Mendenhall Glacier while
in Juneau.</span><br />
<span style="color: #1f497d;"></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsjhNtcewzWOysbf3Rm951CFTY-x_icMN32vJGfuJ22KFgCAqcJYvAMOVpDwWuCqsfUca1wlYc8l_dVgE8JpmDE0VcwF0vfu9Avycdkpep9Yu1mS5i_gcPpDH75x-6fuRGR0N1faaDgFc8/s1600/Alaskan+cruise+zipline.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsjhNtcewzWOysbf3Rm951CFTY-x_icMN32vJGfuJ22KFgCAqcJYvAMOVpDwWuCqsfUca1wlYc8l_dVgE8JpmDE0VcwF0vfu9Avycdkpep9Yu1mS5i_gcPpDH75x-6fuRGR0N1faaDgFc8/s1600/Alaskan+cruise+zipline.jpg" height="200" width="152" /></a></div>
<br />
<br />
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><span style="color: black;">Rain Forest Canopy &
Zip Line Adventure</span>-</span><span style="color: #1f497d;">– Rating 4 This was also very fun and zip lining
through a rain forest is something everyone should do at one point in
their lives. The guides were fun and made it enjoyable. There were 10
zip lines (some short, some long) and 2 suspension bridges. We were
often hanging 180-feet in the air!</span><span style="font-size: large;"><b> </b></span><!--[if gte mso 9]><xml>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKrAOVXlylbE7kMdoBxfCaaPuXKyuNuzBNYwp-KbvkeP31TYCEYGxKJd0gqynqmNhwInF7bkRO1yoexJqPip9ACLPmiAWGs_5K9CkNfEe-SbWz6lIaNLElFQaitT7FJwAIchyphenhyphenENH_eRGjp/s1600/Alaskan+cruise+humpback+whale.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKrAOVXlylbE7kMdoBxfCaaPuXKyuNuzBNYwp-KbvkeP31TYCEYGxKJd0gqynqmNhwInF7bkRO1yoexJqPip9ACLPmiAWGs_5K9CkNfEe-SbWz6lIaNLElFQaitT7FJwAIchyphenhyphenENH_eRGjp/s1600/Alaskan+cruise+humpback+whale.jpg" height="139" width="200" /></a></div>
<br />
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;">Mendenhall
Glacier and Wildlife Quest</span><span style="color: #0b5394;"> Rating: 5</span><span style="color: #0b5394;"> We
were excited to see many humpback whales on this excursion. Our
naturalist said she had never seen so many humpbacks in one location,
breaching as a group as they were feeding. We saw as many as 12-15 at a
time. What a show! Because of spending more time watching the whales,
we didn’t have much time at the Mendenhall Glacier, so us old folk could
not walk to the falls and glacier and get back to the bus in time for
departure. Overall a very good see!</span></div>
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<u><span style="font-size: large;"><b>Victoria</b></span></u>- Orca and Wildlife Quest-<span style="color: #2f5597;">The goal of the tour is to see orcas and we
did, so I’ll give this a <span style="color: #0b5394;"><b>5</b></span>. The ride would have been more enjoyable if
there were fewer people however. We saw numerous orcas! We had a great time watching them play!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4staSTzCJeNTRqRYUmKHGKk-GpQlToWCbn9zgtaLVc0J-G8h39lg4HV2lU5jZBK96QFWAWBFwlArdBhHT-gh6m58xmNJ37imgb9B5MM0ke8hUSzputFf-HK0uYPzb758gZWR9EcLkQ1I6/s1600/Alaskan+cruise+orcas.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4staSTzCJeNTRqRYUmKHGKk-GpQlToWCbn9zgtaLVc0J-G8h39lg4HV2lU5jZBK96QFWAWBFwlArdBhHT-gh6m58xmNJ37imgb9B5MM0ke8hUSzputFf-HK0uYPzb758gZWR9EcLkQ1I6/s1600/Alaskan+cruise+orcas.jpg" height="140" width="200" /></a></div>
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<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<span style="font-size: small;">Some of you have said you are interested in going on an Alaskan Cruise. DO IT! We LOVED it. </span></div>
<div style="text-align: center;">
<span style="font-size: small;">Here are a few things I would recommend that you bring with you:</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0TQ6nJnJQBeymQkS0Bb2o4DaumFHs130nwP4GLs41FN7KtFW7hJuoGM0nqj9X9vLrLAy908q8eTbpEqx4mmGVl0TT3hhuHnJJFlM4gDFRxNmhk-Rdu6avqPPBGO6vNhoIjEacT9ooq0Ur/s1600/Alaskan+cruise+packing.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0TQ6nJnJQBeymQkS0Bb2o4DaumFHs130nwP4GLs41FN7KtFW7hJuoGM0nqj9X9vLrLAy908q8eTbpEqx4mmGVl0TT3hhuHnJJFlM4gDFRxNmhk-Rdu6avqPPBGO6vNhoIjEacT9ooq0Ur/s1600/Alaskan+cruise+packing.jpg" height="289" width="320" /></a></div>
<br /></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Here is a game we played while we were cruising. Good luck!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidzqxneKDPAWB1gjitqQqZx1WkAXdPgUIHs4AHfGtsAYuDfY2fxZh3vFI15g4LE1zxUZrPQk4uEulOMxdiNxnWvNBvRThl_juR6R4QY4IXkB19lDMRrzayrBI0GmgCZaPIIatEUO14a5ZC/s1600/Alaskan+cruise+scavenger+hunt.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidzqxneKDPAWB1gjitqQqZx1WkAXdPgUIHs4AHfGtsAYuDfY2fxZh3vFI15g4LE1zxUZrPQk4uEulOMxdiNxnWvNBvRThl_juR6R4QY4IXkB19lDMRrzayrBI0GmgCZaPIIatEUO14a5ZC/s1600/Alaskan+cruise+scavenger+hunt.jpg" height="289" width="320" /></a></div>
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Anonymoushttp://www.blogger.com/profile/16006300468230723941noreply@blogger.com4tag:blogger.com,1999:blog-4513120869863662114.post-81365317479076723982014-07-30T18:21:00.000-07:002014-07-30T18:21:18.631-07:00Jamberry Nails<a data-pin-do="buttonPin" data-pin-shape="round" href="https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fwww.blogger.com%2Fblogger.g%3FblogID%3D4513120869863662114%23editor%2Ftarget%3Dpost%3BpostID%3D8136531747907672398&media=http%3A%2F%2F3.bp.blogspot.com%2F-HdsN80Iuy4s%2FU9mWOayk6ZI%2FAAAAAAAABo8%2FkDwTLNX6OTE%2Fs1600%2FJamberry%2Bnails%2Bmelinda.jpg&description=Jamberry%20Nails%2C%20%20fake%20nails%2C%20nail%20wraps%2C%20nail%20stickers%2C%20fun%20nails%2C%20cute%20fingernails"><img src="//assets.pinterest.com/images/pidgets/pinit_fg_en_round_red_16.png" /></a>
<!-- Please call pinit.js only once per page -->
<script async="" src="//assets.pinterest.com/js/pinit.js" type="text/javascript"></script><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIuOsgmAJJ8ia4Mr81q9BiH5STw66JaTfxiXRCgpIJqI7tpgT2K4ldx7otbEbmKFh0ZVRyvyDw3tgKrt2yq0mSWF4iF5bSVMZp4kBEfPeb0_2Wu83HijVahE_AN-J4xDH1UccI7WdK4oXW/s1600/Jamberry+nails+melinda.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIuOsgmAJJ8ia4Mr81q9BiH5STw66JaTfxiXRCgpIJqI7tpgT2K4ldx7otbEbmKFh0ZVRyvyDw3tgKrt2yq0mSWF4iF5bSVMZp4kBEfPeb0_2Wu83HijVahE_AN-J4xDH1UccI7WdK4oXW/s1600/Jamberry+nails+melinda.jpg" height="400" width="290" /></a></div>
<br />
So my friend Lori asked me try out Jamberry Nails. She sent me a free sample so I gave it a try.<br />
<br />
My story- I have a really bad habit of picking at my nails. You will notice the top right picture shows that the last two nails on both of my hands are really short. I am embarrassed by this habit and always try to cover them up. I have tried fake nails but they seem to just make my nails peel and turn really gross.<br />
<br />
I have heard a lot about Jamberry Nails and have been wanting to try them out. I read the instructions that Lori gave me and also watched a video demonstration. It was pretty simple to do. They looked really nice on. I was impressed.<br />
<br />
The ones that were on my tiny fingernails did not stay on as long at the full length nails. I was ok with that. They looked nice and I would use them again instead of fake fingernails.<br />
<br />
If you would like to try a free sample click (<a href="https://docs.google.com/forms/d/1MfyFXSIYpa3LLtUhrTX0A6TMi1VrMcOXQKgj1agHX6c/viewform">here</a>).<br />
<br />
If you have questions email my friend Lori @ http://www.lorijacobsen.jamberrynails.net/Anonymoushttp://www.blogger.com/profile/16006300468230723941noreply@blogger.com1tag:blogger.com,1999:blog-4513120869863662114.post-86807291624664491852014-07-02T13:52:00.000-07:002014-07-02T13:52:43.342-07:00Cell Phones for Uganda<div class="aboveUnitContent">
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<div class="_wk">
<span class="userContent"></span><br />
<div class="text_exposed_root text_exposed" id="id_53b46cea69bfd7493625678">
<span class="userContent">Calling all old cell phones!</span></div>
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<img alt="Old cell phones, Uganda, phones" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaRtdQBPKjWe1Fqyt7u7peD7W1LLVPztDCzmslVwo4BUfZANCVDbMlcX_5pXfeQJxGgqRKOpvQ2XG4ytNcRp69o2Dntg6h4mPsyoW4z1TF3Bly9qJa__cEV8mhmBSPQm0uTRhT9xesI5RT/s1600/Uganda+phones.jpg" height="232" title="Uganda cell phones" width="320" /></div>
<div class="text_exposed_root text_exposed" id="id_53b46cea69bfd7493625678">
<br />
Phil's cousin
is going to Uganda for missions and is looking for old cell phones you
have laying around. The only restriction is that they must have a sim
card. Phones that you think are way old and<span class="text_exposed_show">
a joke are highly treasured commodities there. It is quite cheap to
unlock them usually and they are so much better quality than here.
Please message me if you have any you'd like to donate. We would like to
send a full box in the next month.</span></div>
</span><span class="userContentSecondary fcg"> </span></div>
</div>
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Anonymoushttp://www.blogger.com/profile/16006300468230723941noreply@blogger.com0tag:blogger.com,1999:blog-4513120869863662114.post-90982859929006255662014-06-25T15:11:00.003-07:002014-06-25T15:11:47.078-07:00Starting up my blog again?!<!--[if gte mso 9]><xml>
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I am thinking about starting up my blog again. </div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghOopxGXHAi_FbU3GrGZMn4v2XRqqvxpZTUnhCI2VaVQKkF_RHiWZGk2dKC2vOt3k5tMiuvjDqgHs3lpR4tBjyYq4kWu2opa-Ci7ZrNJfR_oN581x4fOVkDNKQp18UyiGjUkokyi9DvJZo/s1600/Me+Jumping.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghOopxGXHAi_FbU3GrGZMn4v2XRqqvxpZTUnhCI2VaVQKkF_RHiWZGk2dKC2vOt3k5tMiuvjDqgHs3lpR4tBjyYq4kWu2opa-Ci7ZrNJfR_oN581x4fOVkDNKQp18UyiGjUkokyi9DvJZo/s1600/Me+Jumping.jpg" height="320" width="213" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal">
I am looking for some people to help me write articles. Here
are some ideas:</div>
<div class="MsoNormal">
-Cooking/Baking</div>
<div class="MsoNormal">
-Makeup</div>
<div class="MsoNormal">
-Style/Fashion</div>
<div class="MsoNormal">
-Interior Design</div>
<div class="MsoNormal">
-Family/children/marriage</div>
<div class="MsoNormal">
-Funny stories</div>
<div class="MsoNormal">
-Fitness/Healthy Living</div>
<div class="MsoNormal">
-Nutrition</div>
<div class="MsoNormal">
-Relationships</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Please let me know if you are interested and we will talk more
about what I am looking for.</div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
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Anonymoushttp://www.blogger.com/profile/16006300468230723941noreply@blogger.com1tag:blogger.com,1999:blog-4513120869863662114.post-33994863629078378132014-02-18T11:02:00.002-08:002014-02-18T11:02:08.273-08:00Those last 10 pounds....I have a goal of losing ten pounds by this summer. Is there anyone else out there that would like to lose ten pounds? Those last pounds are the hardest to lose but I am hoping if I can get a group together we can encourage each other.<br />
<br />
-Join<a href="http://www.myfitnesspal.com/"> www.MyFitnessPal.com </a><br />
-Set up your account or update your account <br />
-Find me- MelindaFitnessPal<br />
-Write down your goals<br />
-Write down your rewards for yourself!<br />
-Get started!!!! <br />
<br />
<br />
<a href="http://www.myfitnesspal.com/weight-loss-ticker"><img border="0" src="http://tickers.myfitnesspal.com/ticker/show/5604/8730/56048730.png" /></a><br />
<div style="text-align: center; width: 420px;">
<small>Created by MyFitnessPal - Free <a href="http://www.myfitnesspal.com/">Calorie Counter</a></small></div>
<br />
Ready? Set. Go!<br />
<br />
Need some extra help with those last 10 pounds? Check out <a href="http://www.theplexuseffect.com/">ThePlexusEffect</a>. Plexus is the most natural way to lose weight. They offer a wide supple of supplements like a Multi vitiamin, Protein Shake, Cleanse, ProBio, Breast Check kit, and weight loss.<br />
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<a href="http://www.theplexuseffect.com/"><img alt="www.theplexuseffect.com" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjr80AxyrStDdPQaofJIOYpe5HCdO40p7QqhRyusHLEKqt_I6yH5JGYfIEThF6PmmARfik2IUB9n1NDzogB15rB6hiNhhs04GScoZeajSOyM8W0UR8-8q75Ahs6KY3wR3HtnvM__RxbNqXR/s1600/Plexus+products.jpg" height="239" width="320" /></a></div>
<br />Anonymoushttp://www.blogger.com/profile/16006300468230723941noreply@blogger.com0tag:blogger.com,1999:blog-4513120869863662114.post-68547125818559882002014-02-12T21:10:00.004-08:002014-02-12T21:10:38.590-08:00High Heeled Cupcakes<a data-pin-do="buttonBookmark" href="https://www.pinterest.com/pin/create/button/"><img src="//assets.pinterest.com/images/pidgets/pinit_fg_en_rect_gray_20.png" /></a>
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<div style="text-align: center;">
I love making cakes for parties. This is a cupcake from my niece's birthday party. So cute!!</div>
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Me, the birthday girl, and Abi</div>
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This is Abi (mentioned above) and her story.</div>
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<br />Anonymoushttp://www.blogger.com/profile/16006300468230723941noreply@blogger.com0tag:blogger.com,1999:blog-4513120869863662114.post-4585834356030877312014-02-10T22:30:00.006-08:002014-02-10T22:30:59.517-08:00Winter Olympics BINGO<a data-pin-do="buttonBookmark" href="https://www.pinterest.com/pin/create/button/"><img src="//assets.pinterest.com/images/pidgets/pinit_fg_en_rect_gray_20.png" /></a>
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Want to play a game while watching the Olympics tonight? </div>
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The game starts at 7 pm your time. </div>
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Print out your <span style="color: blue;">B</span><span style="color: orange;">I</span>N<span style="color: lime;">G</span><span style="color: red;">O</span> card.</div>
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Mark <strike>off </strike>every time you hear a word on your card.</div>
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Let us know here when you win!</div>
<br />Anonymoushttp://www.blogger.com/profile/16006300468230723941noreply@blogger.com0tag:blogger.com,1999:blog-4513120869863662114.post-31953719970908884782014-02-08T09:30:00.000-08:002014-02-08T09:30:12.817-08:00Goodbye beard<div style="text-align: center;">
<span style="font-size: large;">Goodbye beard.</span></div>
<div style="text-align: center;">
<span style="font-size: large;">Phil had fun transforming his beard into fun shapes and styles</span>.</div>
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<br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3CB-zBtgsTmuyXqbL9htQofnAsr_94efQkkHWyFJc5-HL5roASrikaOiV5Dce0ZMCvWQsy8p_tNojNf9km6OQh6a5VuFlZMinKzzUPvEpz0anw_83NKGJXe-laukEy-PM6DQ3zql98uQU/s1600/PhilsBeard.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3CB-zBtgsTmuyXqbL9htQofnAsr_94efQkkHWyFJc5-HL5roASrikaOiV5Dce0ZMCvWQsy8p_tNojNf9km6OQh6a5VuFlZMinKzzUPvEpz0anw_83NKGJXe-laukEy-PM6DQ3zql98uQU/s1600/PhilsBeard.jpg" height="320" width="640" /></a></div>
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<span style="font-size: large;">Its good to have my husband back again, but I really did enjoy the beard!</span></div>
Anonymoushttp://www.blogger.com/profile/16006300468230723941noreply@blogger.com1tag:blogger.com,1999:blog-4513120869863662114.post-2811258938724634442014-02-05T10:05:00.003-08:002014-02-05T10:07:37.452-08:00Alton Brown Live!<div style="text-align: center;">
<span class="userContent">My cheeks hurt from laughing! Alton Brown Live is so much fun!</span></div>
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<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaqd4b97Fe_vjf8VD_tIQ9WmjVDLkAiLVM2kQ5bZU-XdE_8WDa2-1eVUrJod20ivE1bcuB9dVXJSCYvY6mC-2pE1viQE9x3dyNe0Cs83cRZ6hWrMB-jWs-OZVnXXmGB70sCsz2DZ9cDkV8/s1600/CAM01543.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaqd4b97Fe_vjf8VD_tIQ9WmjVDLkAiLVM2kQ5bZU-XdE_8WDa2-1eVUrJod20ivE1bcuB9dVXJSCYvY6mC-2pE1viQE9x3dyNe0Cs83cRZ6hWrMB-jWs-OZVnXXmGB70sCsz2DZ9cDkV8/s1600/CAM01543.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">My sister MeLissa, Mom, and me!</td></tr>
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<span class="userContent"> For Christmas my sister MeLissa bought my Mom and I tickets to Alton Brown Live! We saw the Edible Inevitable Tour. </span></div>
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<span class="userContent"><br /></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJrimKRXg_A02T8ptq_10-XuCkFAA0iBRvbctGNRqsxlOOX2-ufx9tKcrkPCnguHGqEOHiKEJod7aod82gVPGNHxK-8sEICCB20lOsg8nu79YMCPDWIFCVOBePXjx8SG7vNkan3W2b4Soe/s1600/CAM01559.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJrimKRXg_A02T8ptq_10-XuCkFAA0iBRvbctGNRqsxlOOX2-ufx9tKcrkPCnguHGqEOHiKEJod7aod82gVPGNHxK-8sEICCB20lOsg8nu79YMCPDWIFCVOBePXjx8SG7vNkan3W2b4Soe/s1600/CAM01559.jpg" height="214" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Alton Brown did two experiments. He made carbonated ice cream in 10 seconds and also baked pizza under theater lights.</td></tr>
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<div style="text-align: center;">
<span class="userContent">Here are 10 things he is pretty sure that he is sure about:</span></div>
<div style="text-align: center;">
<span class="userContent">1-Chickens do not have fingers.</span></div>
<div style="text-align: center;">
<span class="userContent">2-The most cruicial cooking skill is salt.</span></div>
<div style="text-align: center;">
<span class="userContent">3- Trout does not belong in ice cream.</span></div>
<div style="text-align: center;">
<span class="userContent">4-The best cook is....your wife.</span></div>
<div style="text-align: center;">
<span class="userContent">5-The best ingredient to learn to cook with is....eggs.</span></div>
<div style="text-align: center;">
<span class="userContent">6-The most important tool in the kitchen is....the kitchen table. </span></div>
<div style="text-align: center;">
<span class="userContent">(Without a place to break bread, its is all a bunch of poop in 12 hours!)</span></div>
<div style="text-align: center;">
<span class="userContent">7-Wash mushrooms.</span></div>
<div style="text-align: center;">
<span class="userContent">8-Eat American!</span></div>
<div style="text-align: center;">
<span class="userContent">9-Raisins are always optional.</span></div>
<div style="text-align: center;">
<span class="userContent">10-Never ever eat shrimp cocktail at an airport.</span></div>
<div style="text-align: center;">
<br /></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwKPAPWiAHjGyYPfv87tsvHEUzQGbzBfhVeJYjg2QMJ8WNt00ANdQ-JTrKpxwb0cv1QdJ-1enHr6syASOnUMrmnkmxDs9xS6tEqXUygZ0z9YyCgQvqMEXv-8r8hgwvIA4hZb8diV4CAN7C/s1600/CAM01572.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwKPAPWiAHjGyYPfv87tsvHEUzQGbzBfhVeJYjg2QMJ8WNt00ANdQ-JTrKpxwb0cv1QdJ-1enHr6syASOnUMrmnkmxDs9xS6tEqXUygZ0z9YyCgQvqMEXv-8r8hgwvIA4hZb8diV4CAN7C/s1600/CAM01572.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">He also entertained us with his musical talents.</td></tr>
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<span class="userContent"><br /></span></div>
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<div style="text-align: center;">
<span class="userContent"><span data-ft="{"tn":"K"}" data-reactid=".14.1:3:1:$comment10201878484857729_3679182:0.0.$right.0.$left.0.0.0:3"><span data-reactid=".14.1:3:1:$comment10201878484857729_3679182:0.0.$right.0.$left.0.0.0:3.0"><span data-reactid=".14.1:3:1:$comment10201878484857729_3679182:0.0.$right.0.$left.0.0.0:3.0.$end:0:$0:0">
If you ever have the opportunity to go, I would
recommend it as a date night (and maybe for older kids). Lots of
laughing! He's quite the musician too (guitar, vocals, saxophone). He
said that this show is his opportunity to talk about stuff he can't
discuss on TV and also do experiments that should not be tried at home. <span class="emoticon emoticon_smile" title=":)"></span> An overall great time! --MeLissa Houdmann</span></span></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhvdJgQNqbonafBdXrWDJ9aMH3JaNVQ499E-0zS1bwhY8eCUk10Vy_192X4tSw-63JsBr3uGfA6F-49yiMO07uDFTMeZIBGoEtHZNpCrjOCKNBxDYF1e86EOdqiV0Z5Ucso-r4TfXZM2A6/s1600/MeLindaandMeLissaAltonBrown.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhvdJgQNqbonafBdXrWDJ9aMH3JaNVQ499E-0zS1bwhY8eCUk10Vy_192X4tSw-63JsBr3uGfA6F-49yiMO07uDFTMeZIBGoEtHZNpCrjOCKNBxDYF1e86EOdqiV0Z5Ucso-r4TfXZM2A6/s1600/MeLindaandMeLissaAltonBrown.jpg" height="305" width="320" /> </a></div>
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<a href="http://www.theplexuseffect.com/"><img alt="www.theplexuseffect.com" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdzBNmZrouTe0be9AyokqD9ZZ1bI_pGFn9AEBvHy99P5D1kHKO0RMop5xstmIsoa3v-KTDiANrm65F_bEy80I_CxRqw5zpG9Stsmpl-6XeU7tWrzOzVF3xqo5CYKkuNofRwY0sUbEcF6A0/s1600/Plexus+black+ad.jpg" height="214" width="320" /></a></div>
<span class="userContentSecondary fcg"></span><br />Anonymoushttp://www.blogger.com/profile/16006300468230723941noreply@blogger.com0tag:blogger.com,1999:blog-4513120869863662114.post-88308694782254490692014-02-04T08:33:00.002-08:002014-02-04T08:33:45.472-08:00Gluten Free Meal Plan<div class="separator" style="clear: both; text-align: center;">
</div>
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<b><span style="color: red;"> <span class="fbPhotosPhotoCaption" data-ft="{"type":45,"tn":"*G"}" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption">BOOM...WE HAVE LAUNCHED!</span></span></span></b></div>
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<br /></div>
<span class="fbPhotosPhotoCaption" data-ft="{"type":45,"tn":"*G"}" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption"><span style="font-size: large;">Use <span style="background-color: yellow;">MELINDA</span> as a coupon code at check out and you will get a free first month ($9 off three months). </span></span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<span class="fbPhotosPhotoCaption" data-ft="{"type":45,"tn":"*G"}" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption"><span style="font-size: large;"> </span> </span></span></div>
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<a href="http://www.gfmealplan.com/"><img alt="www.GFMealPlan.com" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTYvsKCo_cIDTcd4UDXiihCvzktTAAgJ70m-Ejm1YUKnNQtuwJ4bX1t0lNWrk0AuRLkEbyQmhG04A0_3JZ9ZRjGFrvZKlgdfn17IdNWnqBiNf3uDXz9g21MSIc6BBtN5LbYIK95Q5WSMBj/s1600/GFMealplanlogo.jpg" height="265" width="320" /></a></div>
<br />
So remember all those times I have asked for your favorite comfort foods on FACEBOOK? This is why. I was hired to write recipes for GFMealPlan.com. They asked me to write Gluten Free and also Gluten Free/Dairy Free recipes. Here are a few of the dishes our group of writers came up with.<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCF-r_1IrhcL3ZTY4_bNctV85ZCp1YozOkc0nPQyPmPukEiYTuWTZJ9hKzAIUdGKk7TZSVzE-lkw_4HC4UXPncafNL7cbHZSj4eWyHEaJ-X0ph4RCvl0m8V0BZJNAZsFlAjF-KSWpxFH5_/s1600/GFmealplansalmon.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCF-r_1IrhcL3ZTY4_bNctV85ZCp1YozOkc0nPQyPmPukEiYTuWTZJ9hKzAIUdGKk7TZSVzE-lkw_4HC4UXPncafNL7cbHZSj4eWyHEaJ-X0ph4RCvl0m8V0BZJNAZsFlAjF-KSWpxFH5_/s1600/GFmealplansalmon.jpg" height="213" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="fbPhotosPhotoCaption" data-ft="{"type":45,"tn":"*G"}" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption">Lemon crusted salmon with asparagus</span></span></td></tr>
</tbody></table>
<div style="text-align: center;">
<span style="font-size: large;">Use <span style="background-color: yellow;">MELINDA</span> as a coupon code at check out and you will get a free first month ($9 off). </span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjq_zCRmt7pkZJCLiq7tqprMtId4k_8ojxAVFTUOYCE2ebSTS_ocR1DcBq2DAjfIUGqp-i-u83JK2-hMEvmfUN__88mZnUmyN6VAo229l1aGNQQowHjZJ71QDYEAKQKz9reZdes-cbA_M-Q/s1600/GFQuesadillas.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjq_zCRmt7pkZJCLiq7tqprMtId4k_8ojxAVFTUOYCE2ebSTS_ocR1DcBq2DAjfIUGqp-i-u83JK2-hMEvmfUN__88mZnUmyN6VAo229l1aGNQQowHjZJ71QDYEAKQKz9reZdes-cbA_M-Q/s1600/GFQuesadillas.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="fbPhotosPhotoCaption" data-ft="{"type":45,"tn":"*G"}" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption">Just
got this pic from one of our meal planners..."Gluten Free Southwest
Chicken Quesadillas" ...makes a fork hungry...look for it soon in our
plans!</span></span></td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwwdrlWITmshdZliDFZtRxY0oC08TH8xeM9KC3eZ3ZSY1ZBb8klIU6f_ZoO6zr3wiX8gfOyRVazJq_Bbj-KzPPX_NgqDjGNxMDMV77SsoGxvdCm2idszaj9RGYEqpMUhzngh3u1Gh3idFA/s1600/GFsloppyJoes.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwwdrlWITmshdZliDFZtRxY0oC08TH8xeM9KC3eZ3ZSY1ZBb8klIU6f_ZoO6zr3wiX8gfOyRVazJq_Bbj-KzPPX_NgqDjGNxMDMV77SsoGxvdCm2idszaj9RGYEqpMUhzngh3u1Gh3idFA/s1600/GFsloppyJoes.jpg" height="213" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="fbPhotosPhotoCaption" data-ft="{"type":45,"tn":"*G"}" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption">Turkey
sloppy joes, potato fries and cucumber salad. Had it for lunch today
and it was amazing! Look for it on week one gluten free dinner plan.</span></span></td></tr>
</tbody></table>
<div style="text-align: center;">
<span style="font-size: large;">Use <span style="background-color: yellow;">MELINDA</span> as a coupon code at check out and you will get a free first month ($9 off three months). </span></div>
Anonymoushttp://www.blogger.com/profile/16006300468230723941noreply@blogger.com0tag:blogger.com,1999:blog-4513120869863662114.post-18951277316816726892014-02-01T22:32:00.003-08:002014-02-01T22:32:48.292-08:00Phil's BRONCO Beard<a data-pin-do="buttonBookmark" href="https://www.pinterest.com/pin/create/button/"><img src="//assets.pinterest.com/images/pidgets/pinit_fg_en_rect_gray_20.png" /></a>
<!-- Please call pinit.js only once per page -->
<script async="" src="//assets.pinterest.com/js/pinit.js" type="text/javascript"></script><br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi35M85ngMSX_4lhTQhwiW8XBkSDnsffmvXdBrsB-lPxsNii-zdq3L9TWwwB94zcjWkjqAOo8qbWfBhyQlQ5FMMLiApV2wGPn0eE4BPzGDCdl0HyuZ4NPGzSS3qxbRy0TyHzwcICGQAfBl2/s1600/PhilsBeardlogo.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi35M85ngMSX_4lhTQhwiW8XBkSDnsffmvXdBrsB-lPxsNii-zdq3L9TWwwB94zcjWkjqAOo8qbWfBhyQlQ5FMMLiApV2wGPn0eE4BPzGDCdl0HyuZ4NPGzSS3qxbRy0TyHzwcICGQAfBl2/s1600/PhilsBeardlogo.jpg" height="242" width="320" /></a></div>
<div style="text-align: center;">
<!--[if !mso]>
<style>
v\:* {behavior:url(#default#VML);}
o\:* {behavior:url(#default#VML);}
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<![endif]--><br /></div>
<div style="text-align: center;">
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<style>
v\:* {behavior:url(#default#VML);}
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<![endif]-->How's this for Bronco's spirit?</div>
Phil quit shaving at the beginning of the
season to cheer the Broncos into the playoffs. Johannes loves bright
hair colors and dyed it orange and blue this week to root for a Colorado
Super Bowl Championship!<br />
<div style="text-align: center;">
GO BRONCO'S!!</div>
<br />
<iframe allowfullscreen="" frameborder="0" height="315" src="//www.youtube.com/embed/MbAcRD4tdyI?rel=0" width="420"></iframe>
<br />
<div class="MsoNormal" style="mso-pagination: none;">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5jfivv_vnil8QL1Qyv5PG_RDhXJDXQHgjJ9IfOjzcqwDlHApD2tPM46T0S1LzzyqLRjY6_YajkOhpNRkVM9Kru5jGYyWvzCPjiP_S6Xahyd1gM9BU-F7OFnX5zxYewpYqoadKTzOaQ7cB/s1600/CAM01515.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5jfivv_vnil8QL1Qyv5PG_RDhXJDXQHgjJ9IfOjzcqwDlHApD2tPM46T0S1LzzyqLRjY6_YajkOhpNRkVM9Kru5jGYyWvzCPjiP_S6Xahyd1gM9BU-F7OFnX5zxYewpYqoadKTzOaQ7cB/s1600/CAM01515.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Before dying his beard.</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8DKyRCkk4DHREDvfNLe0C51QzkGgAFrQkOTRzrETSYgp_BXxzYSjQ1WS8MlYryXMjsChqYeyFlTIGOfXhCc9hZxvW6dZWphWVJP5MV_S7jOzrPHklT9uLMbdcmm83YT9LWpxe-3-aAKIM/s1600/CAM01517.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8DKyRCkk4DHREDvfNLe0C51QzkGgAFrQkOTRzrETSYgp_BXxzYSjQ1WS8MlYryXMjsChqYeyFlTIGOfXhCc9hZxvW6dZWphWVJP5MV_S7jOzrPHklT9uLMbdcmm83YT9LWpxe-3-aAKIM/s1600/CAM01517.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Bleached lion.</td><td class="tr-caption" style="text-align: center;"><br /></td><td class="tr-caption" style="text-align: center;"><br /></td><td class="tr-caption" style="text-align: center;"><br /></td><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUf-mOC9u0yu0ROU6sUnqx_3HSJH767fRzedrV0QQy-k32qKsm4_jQjDkW1vPCcLpRS_QarJLQCiikW4u32jkZn-aK8n1e_DY9vt4hN4zFAjL5vv4v-Ce6fZFkUQjj-EwL0s2EZq3EfEh8/s1600/CAM01518.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUf-mOC9u0yu0ROU6sUnqx_3HSJH767fRzedrV0QQy-k32qKsm4_jQjDkW1vPCcLpRS_QarJLQCiikW4u32jkZn-aK8n1e_DY9vt4hN4zFAjL5vv4v-Ce6fZFkUQjj-EwL0s2EZq3EfEh8/s1600/CAM01518.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Starting on the orange.</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQOOXVQVb8EQY4MS7vMM67PBLLgx-3cG-AdCUO6cUA9QCo5UxKHjdArR6noVXOKkayuAwvPGHampea4sgxfIag5sQP9uM9MX8-VGMgk8bAM4bsCuQKhH6TL4zHlEjAS_7alr3uxk5jth3M/s1600/CAM01521.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQOOXVQVb8EQY4MS7vMM67PBLLgx-3cG-AdCUO6cUA9QCo5UxKHjdArR6noVXOKkayuAwvPGHampea4sgxfIag5sQP9uM9MX8-VGMgk8bAM4bsCuQKhH6TL4zHlEjAS_7alr3uxk5jth3M/s1600/CAM01521.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Madam Blueberry's hand!</td></tr>
</tbody></table>
Even the news channels enjoyed Phil's beard. Maybe we should invite them over to watch the big game!<br />
<br />
<div style="text-align: center;">
Channel 13</div>
<iframe allowfullscreen="" frameborder="0" height="315" src="//www.youtube.com/embed/uw9iaW6EMqM?rel=0" width="560"></iframe>
<br />
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<br /></div>
<div class="MsoNormal" style="text-align: center;">
<span style="color: blue;"><span lang="en-US" style="font-size: 16.0pt; language: en-US; mso-ansi-language: en-US;">Phil wanted the <span style="color: orange;">Broncos</span> to win.</span></span></div>
<span style="color: blue;">
</span><br />
<div class="MsoNormal" style="text-align: center;">
<span style="color: blue;"><span lang="en-US" style="font-size: 16.0pt; language: en-US; mso-ansi-language: en-US;">So he grew out the hair on his chin.</span></span></div>
<span style="color: blue;">
</span><br />
<div class="MsoNormal" style="text-align: center;">
<span style="color: blue;"><span lang="en-US" style="font-size: 16.0pt; language: en-US; mso-ansi-language: en-US;">It blazed with <span style="color: orange;">orange</span> and <span style="color: #3d85c6;">blues,</span></span></span></div>
<span style="color: blue;">
</span><br />
<div class="MsoNormal" style="text-align: center;">
<span style="color: blue;"><span lang="en-US" style="font-size: 16.0pt; language: en-US; mso-ansi-language: en-US;">And even made the news.</span></span></div>
<span style="color: blue;">
</span><br />
<div class="MsoNormal" style="text-align: center;">
<span style="color: blue;"><span lang="en-US" style="font-size: 16.0pt; language: en-US; mso-ansi-language: en-US;">He cheers for his team with a grin.</span></span><br />
<br />
Channel 11<br />
<iframe allowfullscreen="" frameborder="0" height="315" src="//www.youtube.com/embed/FFyL3nhA2Ek?rel=0" width="560"></iframe> <br />
<br />
Channel 5 <br />
<iframe allowfullscreen="" frameborder="0" height="315" src="//www.youtube.com/embed/qpfIsLoyNGo?rel=0" width="560"></iframe>
</div>
Anonymoushttp://www.blogger.com/profile/16006300468230723941noreply@blogger.com2tag:blogger.com,1999:blog-4513120869863662114.post-46351502912981111922014-01-24T10:26:00.000-08:002014-01-24T14:18:43.086-08:00Johannes's Tattoos<span class="userContent" data-ft="{"tn":"K"}">"I
have told you these things, so that in me you may have peace. In this
world you will have trouble. But take heart! I have overcome the world."
John 16:33 </span><br />
<br />
<br />
<br />
<iframe allowfullscreen="" frameborder="0" height="315" src="//www.youtube.com/embed/wAlV7wwDc2M?rel=0" width="420"></iframe><br />
<br />
<div style="text-align: center;">
<span class="userContent">My collarbone is John 16:33 "I have overcome the world" in my friend's handwriting c: </span></div>
<div style="text-align: center;">
<span class="userContent"><span class="userContent">First tattoo. <br /> It tickled.</span> </span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCAtsQ4iSDNBSzAnUVkbqpFVFhUylonGqKeJVuRAwSP5nfXmOKXyPTfdIQSZ873OyqTWRzrYAI9pklTrAcoPz-vKFqX2XTo4VEaxKq1oV92Y_jN2RjmqJK0XEpz44OrjAPEBhYxcdlr0Mq/s1600/Johannes+tattoo+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCAtsQ4iSDNBSzAnUVkbqpFVFhUylonGqKeJVuRAwSP5nfXmOKXyPTfdIQSZ873OyqTWRzrYAI9pklTrAcoPz-vKFqX2XTo4VEaxKq1oV92Y_jN2RjmqJK0XEpz44OrjAPEBhYxcdlr0Mq/s1600/Johannes+tattoo+2.jpg" height="320" width="240" /></a></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<span class="userContent">And I designed my thigh pieces. </span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEIGIGmxPs0Lm2zJHwxbGsx0iQljoUuf5fYnHNDkNLr0JI2eWB8JVvm5t1xRQ5u0haaFNbjIt2SqOvglzQI5e1ssohYXCv0SLCOdEZV1WQfEAwOAILexh43UYRQFW2FqlYFZiOXaBmBPmL/s1600/Johannes+tattoo+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEIGIGmxPs0Lm2zJHwxbGsx0iQljoUuf5fYnHNDkNLr0JI2eWB8JVvm5t1xRQ5u0haaFNbjIt2SqOvglzQI5e1ssohYXCv0SLCOdEZV1WQfEAwOAILexh43UYRQFW2FqlYFZiOXaBmBPmL/s1600/Johannes+tattoo+1.jpg" height="320" width="240" /></a></div>
<div style="text-align: center;">
<span class="userContent"> </span><span class="userContent"><span class="userContent" data-ft="{"tn":"K"}"><br /> Yes, I did get three. Yes it was my first tattoo.</span></span></div>
<div style="text-align: center;">
<span class="userContent"><span class="userContent" data-ft="{"tn":"K"}"> </span> Around 5 hours of tattooing. Go hard or go home I guess lol</span><br />
<br />
<span class="userContent">Let me know if you are interested in trying a 3 day trial of Plexus! </span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.theplexuseffect.com/"><img alt="www.theplexuseffect.com" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinTByqx0Hk4Fj_9hsONQqLuAZdpAvksuF3qS_nypsjN46PPBsr-8mgr9d1PEGgKnHoGUHFSWlP8uW-r9tq9R5WBSQVEG7CIcDED0moZxvkVGu7aMpga6QFGxc-EMIaT6MWlANu7eIzdATu/s1600/Plexus+black+ad.jpg" height="267" width="400" /></a></div>
<span class="userContent"> melindasfitness@gmail.com</span></div>
Anonymoushttp://www.blogger.com/profile/16006300468230723941noreply@blogger.com0tag:blogger.com,1999:blog-4513120869863662114.post-29190877757860887882014-01-23T11:16:00.001-08:002014-01-23T11:16:08.161-08:00Portion size<a data-pin-do="buttonBookmark" href="https://www.pinterest.com/pin/create/button/"><img src="//assets.pinterest.com/images/pidgets/pinit_fg_en_rect_gray_20.png" /></a>
<!-- Please call pinit.js only once per page -->
<script async="" src="//assets.pinterest.com/js/pinit.js" type="text/javascript"></script><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpCpOxbnBdgpMt5HfAzSC46LGxVJRuWaNTmjprRqw7zn3bXcdHollaaQ1mNZlbDF9OJ-lfu8p1pxakHXJHNJdUeYdYHqKRT1t5WyYqPiNTiMjAlZbv5EKXaxJagfSi74T5D69Hksj191oR/s1600/Portion+size.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpCpOxbnBdgpMt5HfAzSC46LGxVJRuWaNTmjprRqw7zn3bXcdHollaaQ1mNZlbDF9OJ-lfu8p1pxakHXJHNJdUeYdYHqKRT1t5WyYqPiNTiMjAlZbv5EKXaxJagfSi74T5D69Hksj191oR/s1600/Portion+size.jpg" height="640" width="352" /></a></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<span style="font-size: large;">So how did you do? Want the answers?</span></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<span style="font-size: small;">Tennis ball- Rice or pasta</span></div>
<div style="text-align: center;">
<span style="font-size: small;">Deck of cards- Meat</span></div>
<div style="text-align: center;">
<span style="font-size: small;">Dice-butter </span></div>
<div style="text-align: center;">
<span style="font-size: small;">Golf ball-peanut butter, jam, salad dressing</span></div>
<div style="text-align: center;">
Floss-chocolate</div>
<div style="text-align: center;">
Baseball-fruit</div>
<div style="text-align: center;">
Mouse-baked potato</div>
<div style="text-align: center;">
Dominoes- cheese</div>
<div style="text-align: center;">
Average woman's fist- 1 cup<br />
<br />
<span class="fbPhotosPhotoCaption" data-ft="{"type":45,"tn":"*G"}" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption">It
has been a little hectic around our house for awhile. Last week seemed a
little worse for me emotionally. I couldn't figure out why, then it
dawned on me....I forgot to take my SLIM! I didn't have as much energy
and also my blood sugar was totally out of whack. As soon as I realized
my mistake I opened my packet, poured it in my water bottle and drank
it. Wow! I feel so much better. I can't believe how much of a difference
SLIM makes!</span></span></div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.theplexuseffect.com/"><img alt="www.theplexuseffect.com" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsGQZBIplZmKHIuIsMbyTa8biBjOJby8dHqatNuUth4pwssszMXHEFh3dELUdwlaGWRMFtfioCejYDf4v_vNATdINdnjuwy7bipSqs3L6_UdeH3eBN1CB7pucWSCfGCh2Bzhx-1AZq3OPR/s1600/Plexus+update+photo.jpg" height="320" width="315" /></a></div>
<div style="text-align: center;">
<br /></div>
Anonymoushttp://www.blogger.com/profile/16006300468230723941noreply@blogger.com0tag:blogger.com,1999:blog-4513120869863662114.post-3715044745824472272014-01-15T06:55:00.000-08:002014-01-15T06:55:16.154-08:00Not your Grandmother's Hula Hooping<a data-pin-do="buttonBookmark" href="http://www.pinterest.com/pin/create/button/"><img src="//assets.pinterest.com/images/pidgets/pinit_fg_en_rect_gray_20.png" /></a> This year Phil and I have been introduced to HOOPING. This
is not your grandmother’s type of hula hooping. Johannes has taught us that hooping
is a beautiful art and also a great source of exercise.<span style="mso-spacerun: yes;"> </span><br />
<div class="MsoNormal">
<br />
<iframe allowfullscreen="" frameborder="0" height="315" src="//www.youtube.com/embed/r2-wuTYDCmg" width="560"></iframe></div>
<div class="MsoNormal">
Today's hooping is frequently rotated <span style="mso-spacerun: yes;"> </span>around parts of the body other than the waist,
including the hips, chest, neck, shoulders, thighs, knees, arms, hands, thumbs,
feet and toes. Also the hoop can be rotated not just on different parts of the
body but off the body as well. </div>
<br />
<div class="MsoNormal">
Johannes has an LED hoop. This hoop has lights that are lit
with an internal battery.<span style="mso-spacerun: yes;"> </span>LED hoops make
mesmerizing <span style="mso-spacerun: yes;"> </span>patterns when spun at high
speeds at night or in the dark. </div>
<div class="MsoNormal">
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-nT3BsUDNg5prOqe6iTPkydw0WlaQBlZg9HZjZSItKaRM5aMfXkKcqHHSn8_EQUMOqg-T69WmEnkA2ijP68br54gknJqHJsK-Rqw84-fdXJST6rpKLbIb21nGjDQI6BBzvfwbcnOW7rCi/s1600/Johannes+LED+trails+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-nT3BsUDNg5prOqe6iTPkydw0WlaQBlZg9HZjZSItKaRM5aMfXkKcqHHSn8_EQUMOqg-T69WmEnkA2ijP68br54gknJqHJsK-Rqw84-fdXJST6rpKLbIb21nGjDQI6BBzvfwbcnOW7rCi/s320/Johannes+LED+trails+1.jpg" width="240" /></a></div>
<br /></div>
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<span style="color: #4f81bd; mso-themecolor: accent1;"><span style="color: black;">Is anyone interested in a hooping exercise video? I think it would be a fun way to workout and loose some weight! </span></span><br />
<br />
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Anonymoushttp://www.blogger.com/profile/16006300468230723941noreply@blogger.com0tag:blogger.com,1999:blog-4513120869863662114.post-88537798811689611352014-01-13T11:17:00.003-08:002014-01-13T11:35:39.224-08:00GingerBOOM house<a data-pin-do="buttonBookmark" href="http://www.pinterest.com/pin/create/button/"><img src="//assets.pinterest.com/images/pidgets/pinit_fg_en_rect_gray_20.png" /></a><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo1ATmouXKOImO3ssXiH4rpFN9qlH9z6pOsi6D4tuiu2rKePeuKg_IY_V5JYVtF30zVYhs9CSbgKCY5sn4eufiTLHan9RbKsalK8HLyZ5NYYUL-02gdUfxwXeG_n48ntO3WiAiBv7GDTpn/s1600/GingerBOOM+house+picture.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="#Gingerbreadhouseexplosion, #Gingerbreadhouse #explosion #Christmasexplosion #Christmasisover" border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo1ATmouXKOImO3ssXiH4rpFN9qlH9z6pOsi6D4tuiu2rKePeuKg_IY_V5JYVtF30zVYhs9CSbgKCY5sn4eufiTLHan9RbKsalK8HLyZ5NYYUL-02gdUfxwXeG_n48ntO3WiAiBv7GDTpn/s320/GingerBOOM+house+picture.jpg" title="Gingerbread house explosion" width="320" /></a></div>
What do you do after Christmas with your gingerbread house? The gingerbread is hard and no one wants to eat it. This year I really wanted to blow up my gingerbread house. This is what happened....<br />
<br />
<iframe allowfullscreen="" frameborder="0" height="315" src="//www.youtube.com/embed/j7MvMryROvU" width="420"></iframe><br />
<br />
<span style="background-color: red;"> DO NOT TRY THIS AT HOME!</span> <br />
#Gingerbreadhouseexplosion, #Gingerbreadhouse #explosion #Christmasexplosion #Christmasisover<script async="" src="//assets.pinterest.com/js/pinit.js" type="text/javascript"></script>Anonymoushttp://www.blogger.com/profile/16006300468230723941noreply@blogger.com2tag:blogger.com,1999:blog-4513120869863662114.post-7068027141429110632014-01-03T10:21:00.003-08:002014-01-03T10:21:53.235-08:00Heart rate training rangeFor Christmas this year I received a heart rate
monitor. I am so excited. I love it. BUT now I know how hard I am NOT
working and had to increase my intensity to stay in my training zone. If
you don't have a heart rate monitor I would suggest buying one or
borrowing mine. It has been very eye opening. <br />
<br />
<br />
<span style="font-size: small;">Have you ever wondered what your heart rate should be while exercising? Here is one method of figuring that range. </span><br />
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<a data-pin-config="beside" data-pin-do="buttonPin" href="http://www.pinterest.com/pin/create/button/?url=http%3A%2F%2Fwww.blogger.com%2Fblogger.g%3FblogID%3D4513120869863662114%23editor%2Ftarget%3Dpost%3BpostID%3D706802714142911063%3BonPublishedMenu%3Dposts%3BonClosedMenu%3Dposts%3BpostNum%3D0%3Bsrc%3Dpostname&media=http%3A%2F%2F4.bp.blogspot.com%2F-DixYQ8yL46Y%2FUr8S4heJ7ZI%2FAAAAAAAABYA%2FjwyZGGnHZ1c%2Fs1600%2FHeart%2Brate%2Btraining%2Bzone.jpg&description=Weight%20loss%20target%20heart%20rate%20zone" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img src="//assets.pinterest.com/images/pidgets/pinit_fg_en_rect_gray_20.png" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiJQjgeCksFs4IjwsJ5nCwrnk8wyBTiM9Qh6RFbnxGlK2YLKnuZVR_anOSPP09d7P8aSfxryLLIHrNmWwbhN1_QSa11GxmSXa1X2KWxWe1mtJkwmQxrLUihtlRAt4amym9-aTA-obhaB_M/s1600/Heart+rate+training+zone.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiJQjgeCksFs4IjwsJ5nCwrnk8wyBTiM9Qh6RFbnxGlK2YLKnuZVR_anOSPP09d7P8aSfxryLLIHrNmWwbhN1_QSa11GxmSXa1X2KWxWe1mtJkwmQxrLUihtlRAt4amym9-aTA-obhaB_M/s320/Heart+rate+training+zone.jpg" width="260" /></a></div>
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<br />
<div class="MsoNormal">
<span style="font-size: small;"><span lang="en-US">For example:</span></span></div>
<span style="font-size: small;">
</span><br />
<div class="MsoNormal">
<span style="font-size: small;"><span lang="en-US">Heather is 20 year old. She desires to get burn fat in her workouts. In order for Heather to achieve her goal she will need to keep her heart rate between 120—140.</span></span></div>
<span style="font-size: small;">
</span><br />
<div class="MsoNormal">
<br /></div>
<span style="font-size: small;">
</span><br />
<div class="MsoNormal">
<span style="font-size: small;"><span lang="en-US"> 220</span></span></div>
<span style="font-size: small;">
</span><br />
<div class="MsoNormal">
<span style="font-size: small;"><span lang="en-US"> </span><span lang="en-US" style="text-decoration: underline;">- 20 </span><span lang="en-US">Heather’s age</span></span></div>
<span style="font-size: small;">
</span><br />
<div class="MsoNormal">
<span style="font-size: small;"><span lang="en-US"> 200 max heart rate</span></span></div>
<span style="font-size: small;">
</span><br />
<div class="MsoNormal">
<span style="font-size: small;"><span lang="en-US"> </span><span lang="en-US" style="text-decoration: underline;">X60– 70% </span></span></div>
<span style="font-size: small;">
</span><br />
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<span style="font-size: small;"><span lang="en-US"> 120-140 heart rate training range</span></span><span lang="en-US" style="font-size: 16.0pt; language: en-US;"></span></div>
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<br />
The heart rate 60-70 % range is meant for general fitness, weight loss and beginning athletes. Your goals should be to improve general fitness while training the body to be more efficient at burning calories. These goals can be met to varying degrees through a broad range of training intensities.<br />
<br />
Exercising at the lower end of the heart rate range will increase health benefits with less risk of injury or over training. Training at the high end of this range will produce more fitness and performance improvements, but with greater risk of injury and over training. Higher intensities are not recommended for novice fitness enthusiasts.<br />
<br />
**Are you serious about losing weight for the new year? I have a <span style="color: orange;">FREE</span> 3 day trial of Plexus for the first person to email me and tell me 5 reasons they are ready to lose weight. <span style="color: red;">melindasfitness@gmail.com</span><br />
<br />
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<script async="" src="//assets.pinterest.com/js/pinit.js" type="text/javascript"></script><br />Anonymoushttp://www.blogger.com/profile/16006300468230723941noreply@blogger.com0tag:blogger.com,1999:blog-4513120869863662114.post-54823624809193051352014-01-01T15:11:00.002-08:002014-01-01T15:11:54.742-08:00My take on supplements<!--[if gte mso 9]><xml>
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<br />
<div class="MsoNormal" style="margin-bottom: 6.0pt;">
<span style="font-size: 16.0pt;">People
keep asking me about the ads they see on my blog. What is Plexus? Do you
recommend it? Here is my take on supplements.</span></div>
<div class="MsoNormal" style="margin-bottom: 6.0pt;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.theplexuseffect.com/" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="www.theplexuseffect.com" border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZFe1ZU0WrnYOxLektSBWeOl_30eXcaQvFCbX2MN-hmR_kTiL3trtGTq8o4YAfWBDG-A3Bl4AekwxZw8DdJSN440qtEkiQXLOM4Os5_8LRnCxUzsiWqrZaG2JgO1HWExxRukDX50upEGrN/s320/plexusslim_logo.jpg" width="320" /></a></div>
<br />
<span style="font-family: inherit;"><span style="font-size: large;">I
was skeptical of Plexus because as a personal trainer I believe that developing
healthy diet and exercise habits is essential to obtaining and maintaining a
healthy weight.</span></span><br />
<div class="MsoNormal" style="margin-bottom: 6.0pt;">
<span style="font-size: 16.0pt;"></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjd5ej9G4wtDewFOHA0M64RnX5vaN-Ggna19-90mSKhBzyIrc7bZYETDaWjVOkO6t2plfR98x5m6iBjYFSPhhtdoU3hsdtAlSTCMAF3k_zLPvEJpBp97vMSK_6zgzFldkh5n4OYLNZmIMl_/s1600/Week+2+.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjd5ej9G4wtDewFOHA0M64RnX5vaN-Ggna19-90mSKhBzyIrc7bZYETDaWjVOkO6t2plfR98x5m6iBjYFSPhhtdoU3hsdtAlSTCMAF3k_zLPvEJpBp97vMSK_6zgzFldkh5n4OYLNZmIMl_/s320/Week+2+.jpg" width="144" /></a></div>
<br />
<div class="MsoNormal">
<span style="font-size: 16.0pt;">I decided to try Plexus to
see if I could recommend the weight loss drink for my client. I liked it so
much I decided to continue on with it for myself.</span> <span style="font-size: 16.0pt;">I have tried Plexus Slim and Accelerator for 3 months
now, and have already seen positive effects on my health.<span style="mso-spacerun: yes;"> </span>I have lost 4 pounds and my clothes are
fitting better.<span style="mso-spacerun: yes;"> </span>The secondary effects
are equally impressive. I have more energy and a noticeable improvement in my
mood.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 6.0pt;">
<span style="font-size: 16.0pt;">I
would suggest Plexus Slim and Accelerator as a fantastic way to help you kick
start a life-long goal of healthier eating habits—especially portion
control—while boosting your weight loss results.<span style="mso-spacerun: yes;"> </span>Of course adding exercise will only improve
your results and your overall health.<span style="mso-spacerun: yes;">
</span>Get a jump on the new year with help from PLEXUS.</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLTFp6RPzLnjYNomdwsVKbtssaoS_aTmZITBYxlm3KEoFkWOGt5rCIvtMKg6LBnRj-qTIWfuvAZN-GZtAJjYv735HLMciLw4XJWbiOEksaY-OxMsYFtmqxRHNlNwfvhL-XEIpQ2_EKS5dy/s1600/Plexus+products.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLTFp6RPzLnjYNomdwsVKbtssaoS_aTmZITBYxlm3KEoFkWOGt5rCIvtMKg6LBnRj-qTIWfuvAZN-GZtAJjYv735HLMciLw4XJWbiOEksaY-OxMsYFtmqxRHNlNwfvhL-XEIpQ2_EKS5dy/s1600/Plexus+products.jpg" /></a></div>
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<br /></div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"> </span><span style="font-size: 16.0pt;">Here is a list of some of the GREAT products Plexus offers:</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 16.0pt;"><span style="color: magenta;"><u><b>Plexus Bio Cleanse-</b></u></span> </span></div>
<ul>
<li><span style="font-size: 16.0pt;">Detoxify and cleanse the gastro-intestinal tract and
arteries.</span></li>
<li>
<span style="font-size: 16.0pt;"><span style="mso-tab-count: 2;"></span> Relieves constipation</span></li>
</ul>
<div class="MsoNormal">
<span style="color: magenta;"><u><b><span style="font-size: 16.0pt;">ProBio5- </span></b></u></span></div>
<ul>
<li><span style="font-size: 16.0pt;">Helps with Candida</span></li>
<li>
<span style="font-size: 16.0pt;"><span style="mso-tab-count: 2;"></span>Proper probiotic balance in intestinal tract</span></li>
</ul>
<div class="MsoNormal">
<span style="font-size: 16.0pt;"><span style="mso-tab-count: 2;"> </span></span><span style="font-size: 16.0pt;"> </span></div>
<div class="MsoNormal">
<span style="color: magenta;"><u><b><span style="font-size: 16.0pt;">Breast Check Kit-</span></b></u></span><span style="font-size: 16.0pt;"></span></div>
<ul>
<li><span style="font-size: 16.0pt;"><span style="mso-tab-count: 2;"></span>Enhances touch sensory for more effective
self-exams</span></li>
</ul>
<div class="MsoNormal">
<span style="font-size: 16.0pt;"><span style="color: magenta;"><u><b>Plexus Body Cream-</b></u></span> </span></div>
<ul>
<li><span style="font-size: 16.0pt;">Detoxifies
and revitalized, helps to remove age-advancing toxins and impurities from the
skin.</span></li>
</ul>
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="MsoNormal">
<span style="color: magenta;"><u><b><span style="font-size: 16.0pt;">Plexus X Factor-</span></b></u></span></div>
<ul>
<li><span style="font-size: 16.0pt;"><span style="mso-tab-count: 2;"></span>Turbo-charged multi vitamin and antioxidant
supplement</span>
</li>
</ul>
<div class="MsoNormal">
<span style="color: magenta;"><u><b><span style="font-size: 16.0pt;">Plexus 96-</span></b></u></span></div>
<ul>
<li><span style="font-size: 16.0pt;"><span style="mso-tab-count: 2;"></span>Whey Protein meal on the go. </span></li>
<li>
<span style="font-size: 16.0pt;">96 calories with 20 vitamins and minerals</span></li>
</ul>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggWAZGZybzYwuqwUc7affiEdbkIsnII6wlpCxabhiUDyW7RWLYG1nlf99pZTYBIuC1NmbmryU_54Od2gZI0RZLMgiGoSUlqTSyE7xE7sN9xGzlUeJBMUGPR-pFpYTXFUVWKN1vpsAA6EzC/s1600/Plexus+slim+logo.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggWAZGZybzYwuqwUc7affiEdbkIsnII6wlpCxabhiUDyW7RWLYG1nlf99pZTYBIuC1NmbmryU_54Od2gZI0RZLMgiGoSUlqTSyE7xE7sN9xGzlUeJBMUGPR-pFpYTXFUVWKN1vpsAA6EzC/s200/Plexus+slim+logo.jpg" width="200" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<u><b><span style="color: magenta;"><span style="font-size: 16.0pt;">Plexus Slim-</span></span></b></u></div>
<ul>
<li><span style="font-size: 16.0pt;"><span style="mso-tab-count: 2;"></span>All natural pink drink to help lose weight</span></li>
<li>
<span style="font-size: 16.0pt;">Regulates
blood sugars, maintain healthy blood pressure, promotes beneficial cholesterol
and lipid levels.</span></li>
</ul>
<div class="MsoNormal">
<u><b><span style="color: magenta;"><span style="font-size: 16.0pt;">Plexus Accelerator-</span></span></b></u></div>
<ul>
<li><span style="font-size: 16.0pt;"><span style="mso-tab-count: 2;"></span>Boosts weight loss safely and effectively</span></li>
<li>
<span style="font-size: 16.0pt;"><span style="mso-tab-count: 2;"></span>Increases energy, suppresses appetite</span></li>
<li>
<span style="font-size: 16.0pt;"><span style="mso-tab-count: 2;"></span>Used with Plexus Slim drink</span></li>
</ul>
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<br /></div>
<div class="MsoNormal">
<span style="font-size: 16.0pt;">Ready to start your journey? Questions? </span></div>
<div class="MsoNormal">
<span style="font-size: 16.0pt;"> </span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.theplexuseffect.com/"><img alt="www.theplexuseffect.com" border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2JwRpd76RYHbbMXyPzt-1EyG17LzH5SibzAHG7mdJNGkBJRFEIcFL1gzU2K011oKOET0HJ7tfHqGp4Bu13wYryUckXziKniwGRHUKnBmF-Nq-8sKgi4xqTkSTOjS3XaFkvTRUEuOHxINq/s400/Win+a+3+day+trial.jpg" width="400" /></a></div>
<div class="MsoNormal">
<br /></div>
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