Monday, November 18, 2013

Laughter Yoga

Tonight around dinner we were talking about what we had done today. Johannes told us about her yoga class. They did Laughter Yoga. She explained that fake laughter provides the same benefits as spontaneous laughter. She said they laid in a circle with one persons head on another persons belly. Then they started laughing. She said soon the fake laughter turned into real contagious laughter

Give it a try. It might be a great stress reliever for your family.  Let me know how it goes...a video would be an added bonus!!!

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