Before starting any weight loss or healthy living program, take your measurements. Measuring your body is more reliable than using the scale alone. Measure chest, waist, hips, and thigh using the printable sheets provided here.
If you do not have a measuring tape, buy one. They aren't very expensive and are totally worth your time and money.
I would also suggest taking a before picture. This will give you another way to compare your weight loss.
MeLinda,
ReplyDeleteI tell this to my clients all the time and love these charts! Thanks for sharing!
Hi, how can I print only one chart? Like the wonder woman one…thanks.
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