This year Phil and I have been introduced to HOOPING. This
is not your grandmother’s type of hula hooping. Johannes has taught us that hooping
is a beautiful art and also a great source of exercise.
Today's hooping is frequently rotated around parts of the body other than the waist,
including the hips, chest, neck, shoulders, thighs, knees, arms, hands, thumbs,
feet and toes. Also the hoop can be rotated not just on different parts of the
body but off the body as well.
Johannes has an LED hoop. This hoop has lights that are lit
with an internal battery. LED hoops make
mesmerizing patterns when spun at high
speeds at night or in the dark.
Is anyone interested in a hooping exercise video? I think it would be a fun way to workout and loose some weight!
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