Fitness Bible Study - Chapter 1

 If you are not able to join us for the Bible Study tonight feel free to join us by doing the workout provided below, reading Chapter 1 of EVERY BODY MATTERS and answer the questions at the back of the book for Chapter 1.

    

This is the workout for today's Bible Study. I shot this video while on vacation in Cancun.

This is the Weekly Challenge. Print this out and put it on your fridge or mirror. Keep track of how you are doing and let us know next week how many marks you have checked off.