Wednesday, November 27, 2013

Thank you vs thanks


Thank you vs thanks


“Thanks!” or “Thank you!” -- which do you say? The phrases are used interchangeably in our culture, but I think there is a distinction. “Thanks” is usually expressed in an informal situation, to a close friend, or an incidental happening. “Thanks for holding the elevator door.” Or maybe you use “thanks” when writing a note to a friend.

“Thank you” is used to show respect and acceptance to someone. It’s more polite or formal. By adding the simple word “you,” the expression suddenly becomes more personal. It conveys genuine thankfulness to the person.

In today’s world, we are in such a hurry with our words, that we forget the meaning of them. Let’s be thankful to one another with our words. If you are thankful for someone, tell them. Express your feelings through your words. Paul in his writing to the Thessalonians said: “In everything give thanks; for this is the will of God in Christ Jesus for you” (1 Thessalonians 5:18).

The next time someone does something nice for you, make eye contact and say “Thank you.” You might be surprised at their reaction to your personal expression of thankfulness.

By Dennis LeFleur (my Daddy!)

Tuesday, November 26, 2013

How should my plate look?



How should my plate look, nutrition

Go ahead and give it a try. The answer is below.

Knowing how your plate should look is very important.  This information helps you make healthy choices for you and your family.

Know what you are eating!




Wednesday, November 20, 2013

Body Measurement and Weight Chart



Have you ever taken your measurements? Here is a helpful page to help you know where to take your measurements. Don't forget to weigh yourself! Also, I would love to hear how you are doing along your weight loss journey!


The Plexus Effect

Monday, November 18, 2013

Laughter Yoga


Tonight around dinner we were talking about what we had done today. Johannes told us about her yoga class. They did Laughter Yoga. She explained that fake laughter provides the same benefits as spontaneous laughter. She said they laid in a circle with one persons head on another persons belly. Then they started laughing. She said soon the fake laughter turned into real contagious laughter


  
Give it a try. It might be a great stress reliever for your family.  Let me know how it goes...a video would be an added bonus!!!





Pine Forest Room Fragrance


I remember when I was a newly wed, I read a book and in it, it said to make sure your house smelled great when your husband got home from work. It is supposed to make him feel relaxed and ready to spend time with his family.  That has stuck with me for almost 16 years. I'm always trying to come up with new ways to make our house smell great.

Today I tried to make up a Pine Forest scent. We live in a Pine forest so that was pretty easy. I went outside and snipped off a few tiny branches. I found a lemon and some cloves in the kitchen.

We keep a pan of water on the fireplace as our humidifier so I tried my concoction in that.

Pine Forest Room Fragrance
-4 small Pine tree branches
-1/2 lemon, sliced
-5-10 cloves
-Pan of water
-Fireplace or stove

I was expecting our house to be filled with the aroma of the forest....NOPE! Nothing. I couldn't smell any pine scent. Zero lemon and not a hint of cloves. Failure!

Well, I guess I need to work on my recipe. Do you have a fabulous house fragrance recipe you would like to share? Please do!  I need help!
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UPDATE: After making the fireplace super duper hot, it worked! It wasn't as strong as I was hoping but it still smelled good. I think I am going to try cinnamon next time.

                                           

The Plexus Effect

Thursday, November 14, 2013

Obstacle Course Pictures



We had so much fun last night with the obstacle course. I took pictures but they are really grainy because of the lighting. Oh well...

Wednesday, November 13, 2013

Obstacle Course

5k fun runs are very popular right now. In fact I hate running but I did a 5k Mud Run and loved it!  Tonight in our Bible Study/workout we will be doing an Obstacle course at the church.

Here is a map of what we will be doing and where we will go. Youth group leaders, this would be so much fun to set up in your church.

Indoor obstacle course, church obstacle course, obstacle course

Read Chapters 12 and 13 and answer the questions at the back of the book.

A few of the obstacles before everyone starts!